Simple Fitness Habits | Workout Plans, Health Habits, Macros, Bible Verse to Motivate, Family Fitness
Do you wish you could stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your...
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Episodes
16. From Overwhelm to Rest: Whitney Lloyd on Pursuing Purpose and Health
In this episode of Move Your Body Differently, we’re joined again by my friend and mentor, Whitney Lloyd, to dive into the importance of wholeness in health, covering spiritual, physical, emotional, and mental...
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15. How to Build a Health-Driven Family Culture Without Losing Your Mind: How a Mother & Homeschool Mom Prioritizes Health
In this episode of Move Your Body Differently, I’m joined by my long-time friend and mentor, Whitney Lloyd, as we dive into how she balances her faith, family, and health journey. Whitney, a wife, mother of four,...
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14. Training with Purpose for Christian Women: Integrating Faith and Fitness for Abundant Life
Free 15 Minute Health Plan Call: https://www.shaeladaugherty.com/healthplancall
Welcome back to Move Your Body Differently! I’m your host, Shaela Daugherty, and today’s episode is a bit different. We’re diving into...
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13. Family Meal Planning: A Step-by-Step Guide to Simplify Your Weekly Routine
Ultimate Protein Guide: https://www.shaeladaugherty.com/proteinguide
Welcome back to Move Your Body Differently! I’m your host, Shaela Daugherty, and today we’re diving into one of the most requested topics: meal...
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12. Unpacking Functional Medicine with Lacy Lain: A Holistic & Optimal Approach to Wellness
Discover Your Custom Faith Based Fitness Plan: https://www.shaeladaugherty.com/faithworkoutquiz
Welcome back, Fit Fam, to Move Your Body Differently! I’m your host, Shaela Daugherty, and today I’m excited to dive into...
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11. Finding Wellness through Faith and Functional Medicine with Lacy Lain
Discover Your Custom Faith Based Fitness Plan: https://www.shaeladaugherty.com/faithworkoutquiz
Today I’m thrilled to have a very special guest, Lacy Lain. We’ve known each other since 2018 when our families were on...
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10. Why Weight Training is a Game-Changer for Women: Strength, Lean Muscle, and Longevity
In today's episode I reveal that my App The Stronger Collective has officially LAUNCHED it's own monthly subscription!! I am so excited about it, I'm probably delirious and don't even have all the various words to...
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9. Slaying Shame & Increasing Your Physical and Mental Capacity: a Faith-Fueled Journey
Free 5 Day Fitness, Faith & Fuel Challenge: https://www.shaeladaugherty.com/5-day-faith-fitness-devo
In today’s episode is one that’s deeply personal and essential for every woman walking a health and fitness...
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8. Understanding Metabolism, Hormones, and Your Health Journey: with Jess Kohlman
Today we’re diving back into our conversation with Jess Kohlman, a personal trainer and the founder of Faithfully Fit Motherhood. In this episode, we’re tackling a topic that’s crucial for anyone on a health journey:...
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7. Embracing Freedom in Faith-Based Fitness: An Interview with Jess Kohlman, CPT
Discover Your Custom Faith Based Fitness Plan Quiz: https://www.shaeladaugherty.com/faithworkoutquiz
Today I’m thrilled to introduce you to a special guest, Jess Kohlman. Jess is a personal trainer, wife, and mom of...
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6. Your Body is Limited and That's NOT a Bad Thing: Why Our Limitations Are a Blessing in Our Faith and Fitness Journey
Discover Your Custom Faith-Based Fitness Quiz: https://www.shaeladaugherty.com/faithworkoutquiz
Today we’re diving into a profound truth that will transform the way you view your health and fitness journey. We’re...
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5. Why Rhythms Are the Key To Success In Your Fitness Journey & How to Adapt Them
In today’s episode of the Move Your Body Differently podcast, I’m diving into the practical ways I’ve created rhythms in my health and fitness journey, especially after having my second baby. Whether you're a new mom...
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