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Simple Fitness Habits | Workout Plans, Health Habits, Macros, Bible Verse to Motivate, Family Fitness

Simple Fitness Habits | Workout Plans, Health Habits, Macros, Bible Verse to Motivate, Family Fitness

Hosted by: Shaela Daugherty | Personal Trainer, Nutrition Coach, Work From Home Mom

Do you wish you could stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your...

All Episodes

Episodes

28. Why Your Gut Health Matters More Than You Think: An Interview with Allison Jordan from Better Belly Therapies

If you are looking for a place to start in your health and fitness, look no further than my FREE Faith, Fitness & Fuel 5 Day Challenge, sign up here: FREE 5 Day Challenge:...
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27. Stop Chasing the Scale: Discover Your True Fight in Fitness - HOLY Health Habits Pt. 2

In this powerful episode of the Move Your Body Differently podcast, Shaela Daugherty dives into part two of the Holy Health Habits series, focusing on why your identity and long-term goals are essential to your health...
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26. HOLY Health Habits: How Your Faith Can Be the Foundation of Your Fitness Journey

In this exciting new series of the Move Your Body Differently podcast, Shaela Daugherty introduces the concept of Holy Health Habits—a powerful intersection of spiritual disciplines and physical health habits that can...
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25. 10 Game Changing Lessons I Wish I Knew When I Started My Health Journey

Join my FREE Fitness, Faith & Fuel 5 Day Email Challenge In this eye-opening episode of the Move Your Body Differently podcast, Shaela Daugherty dives into the top 10 things she wishes she knew when she first...
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24. Do You Have Disordered Eating? And How Christ Centered Intuitive Eating Could Be the Solution with Brittany Wilson

Be sure to join me for my FREE Fitness, Faith & Food Challenge via email, you can sign up HERE In this episode of Move Your Body Differently, Brittany Bauer, a registered dietitian and certified intuitive eating...
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23. Breaking Free from Diet Culture: Christian Health, Intuitive Eating & Identity in Christ with Brittany Wilson

In today’s episode of Move Your Body Differently, we welcome Brittany Bauer, a registered dietitian, intuitive eating counselor, and fellow Revelation Wellness instructor. Brittany shares her journey of integrating...
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22. Why You Need Fitness the Most in a Busy or Tough Season: Using Fitness as Worship & Honoring God Through Exercise

Join my FREE 5 Day Fitness, Faith & Fuel Challenge Join here - https://www.shaeladaugherty.com/5-day-faith-fitness-devo Raise your hand if you've ever let go of your fitness when things got busy or tough? I'm...
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21. Navigating Fitness and Nutrition in Every Season: A Live Coaching Call with Angie Tyner

Join The Stronger Collective App: 7 Day Free Trial Or join my FREE 5 Day Fitness, Faith & Fuel Challenge 🔥: Join here In this heartfelt and insightful episode of the Move Your Body Differently podcast, Shaela...
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20. Finding Joy in Movement: Embracing Fitness as Worship and Freedom in Christ with Torie Bartee

FREE Fitness, Faith & Fuel Challenge: https://www.shaeladaugherty.com/5-day-faith-fitness-devo In this episode of the Move Your Body Differently podcast, Shaela Daugherty is joined once again by Torie Bartee, a...
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19. How Faith Shapes Fitness: A Conversation with Torie Bartee Christ-Centered Wellness

Discover Your Custom Faith Based Fitness Plan: https://www.shaeladaugherty.com/faithworkoutquiz Welcome back to Move Your Body Differently! In today’s episode, I’m thrilled to introduce you to Tori Barty, a woman of...
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18. What Does "Your Body is a Temple" Really Mean? How to Embrace Purpose and Glorify God through Your Health

The FREE 5 Day Fitness, Faith & Fuel Challenge: https://www.shaeladaugherty.com/5-day-faith-fitness-devo Welcome back to Move Your Body Differently! I’m your host, Shaela Daugherty, and today we’re diving deep...
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17. How to Get Unstuck in 9 Steps: Shifting Your Focus from Outcomes to Identity in Your Fitness Journey

Fitness, Faith & Fuel Challenge: https://www.shaeladaugherty.com/5-day-faith-fitness-devo   Welcome back to the Move Your Body Differently podcast! I’m your host, Shaela Daugherty, and today’s episode is all about...
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