Simple Fitness Habits | Workout Plans, Health Habits, Macros, Bible Verse to Motivate, Family Fitness
Do you wish you could stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your...
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Episodes
40. Fasting & Fitness: What the Bible Says vs. What Diet Culture Tells You - HOLY Health Habits pt 9
Resources mentioned throughout:Â
Book a 1:1 Coaching Session with Shaela Daugherty
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Brittany Bauer at Revelation Nutrition
JuicePlus+ - Child 4+ can get it for FREE...
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39. Time, Money, and Health: The Spiritual Discipline of Stewardship Explained - HOLY Health Habits pt 8
Discover Your Custom Faith Based Fitness Plan with this free quiz: https://www.shaeladaugherty.com/faithworkoutquiz
In this episode of the Move Your Body Differently podcast, we delve into the spiritual discipline of...
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38. Why Serving Well Starts with Moving Well: A Faith-Based Approach to Fitness - HOLY Health Habits pt 7
Take the free Discover Your Custom Faith Based Fitness Plan Quiz to get free workouts & personalized nutrition and scriptural tips! https://www.shaeladaugherty.com/faithworkoutquiz
In this episode of the Move Your...
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37. How to Commit Well with a Busy Lifestyle - with Jenn Louise
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We have Jenn, the Kingdom Lifestyle Coach back on the podcast today talking about a vey much needed and deep topic of what it looks like to commit well in an...
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36. Breaking Generational Cycles in Health & Fitness with Jenn Louise - Kingdom Lifestyle Coach
Join The Stronger Collective App:Â 7 Day Free Trial
In today's episode we have Kingdom Lifestyle Coach, Jennifer Louise, on to get to know her. As a former nurse, she left her surgical nursing career because instead of...
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35. Worshiping God with Your Body: A Guide to Healthy Eating - HOLY Health Habits pt 6
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In this episode of the "Move Your Body Differently" podcast, we dive into the spiritual discipline of worship and explore how it connects to the essential health...
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34. How to Build a Mindful Eating Habit and Deepen Your Prayer Life - HOLY Health Habits pt 5
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In this episode of the "Move Your Body Differently" podcast, we continue our Holy Health Habits series by exploring the powerful connection between the spiritual...
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33. The #1 Skill You Need for Life-Long Health + 4 Habits That Will Help You Build It - HOLY Health Habits Pt 4
The SD Fit Well App is not The Stronger Collective:Â Join The Stronger Collective App:Â 7 Day Free Trial
In this episode of the "Move Your Body Differently" podcast, we’re diving deep into the powerful connection...
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32. Redefining Body Image: A Christ-Centered Approach to Finding Worth Beyond the Mirror with Kristen Williams
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Why The Stronger Collective (formerly SD Fit Well)?
Decision Fatigue? We simplify your fitness journey with easy-to-follow workouts and nutrition guidance, taking...
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31. Breaking Free from Body Image Bondage: A Conversation with Kristen WilliamsKristin Williams, RDN
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Welcome back, Fit Family, to another episode of the Move Your Body Differently podcast! In this episode, I’m thrilled to introduce you to my new friend, Kristen...
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30. How to Enjoy Your Wellness Journey and Strengthen Your Faith - HOLY Health Habits Pt 3
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Welcome back, Fit Family, to Part 3 of our Holy Health Habits series on the Move Your Body Differently podcast! In today’s episode, we’re diving deep into how to...
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29. Why Your Doctors Say Your Labs Look Normal When You Don't Feel Normal—And What You Can Do About It - With Allison Jordan
Download the Guide: Lean After 30: https://www.shaeladaugherty.com/leanafter30
Hey, Fit Family! Welcome back to the Move Your Body Differently podcast. Today, we have Allison Jordan from Better Belly Therapies...
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