Simple Fitness Habits | Workout Plans, Health Habits, Macros, Bible Verse to Motivate, Family Fitness
Do you wish you could stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your...
All Episodes
Episodes
52. Breaking Chains, Overcoming Chronic Pain and Living Radiantly with Ivory Granger
Schedule your FREE 15 Minute Health Plan Call
Join The Stronger Collective App:Â 7 Day Free Trial
In today’s episode of Move Your Body Differently, I’m thrilled to introduce Ivory Granger, life coach and founder of...
View Episode
51. Fitness Struggles, Squats, and Staying Present: A Husband’s Perspective on Health and Family Life
Schedule your FREE 15 Minute Health Plan Call
Wholly Health Marriage Journal:Â GET IT HERE!Â
Take the Find Your Perfect Faith-Based Fitness Program Quiz today!Â
Join The Stronger Collective App:Â 7 Day Free Trial
In...
View Episode
50. How Husbands Can Lead in Health: Building a Family-Centered Fitness Routine and Marriage
Wholly Health Marriage Journal:Â GET IT HERE!Â
Take the Find Your Perfect Faith-Based Fitness Program Quiz today!Â
Join The Stronger Collective App:Â 7 Day Free Trial
In today’s episode of the Move Your Body Differently...
View Episode
49. When Your Body isn't The Size You Want : How to Build a Grace-Filled Fitness Routine with Amy Connell
Wholly Health Marriage Journal: GET IT HERE!Â
Join The Stronger Collective App:Â 7 Day Free Trial
In today’s episode of the Move Your Body Differently podcast, I welcome back Amy Connell, a certified personal trainer,...
View Episode
48. Finding Grace in Health and Fitness: How to Stay Active and Healthy Without the Guilt with Amy Connell
In today’s episode of the Move Your Body Differently podcast, I’m joined by Amy Connell, a certified personal trainer, nutrition coach, and the host of the Graced Health podcast. We dive deep into how you can pursue...
View Episode
47. Building a Strong Marriage Through Faith and Fitness: Real Talk with My Husband
In today’s episode of the Move Your Body Differently podcast, I’m joined by my husband, Chad, for an open conversation about how we prioritize faith and fitness in our marriage. From navigating busy schedules to...
View Episode
46. 5 Game-Changing Lessons from My 3rd Pregnancy That Transformed My Mindset, Fitness & Nutrition
Take our new quiz to Find Your Perfect Faith-Based Fitness Program: https://www.shaeladaugherty.com/faithworkoutquiz
Join The Stronger Collective App:Â 7 Day Free Trial
Hey Fit Fam, welcome back to the Move Your Body...
View Episode
45. 6 Practical Tips for a Healthy Holiday Season: Your Ultimate Survival Guide
Download the free guide HERE: https://www.shaeladaugherty.com/holidayguide23
Hey Fit Fam! Ready for the ultimate healthy holiday survival guide? Today, I’m sharing 6 essential tips to help you maintain your fitness,...
View Episode
44. Unlocking Your Potential in Health & Fitness by Overcoming Limiting Beliefs with Brittany Braswell
Join The Stronger Collective App:Â 7 Day Free Trial
In today’s episode of Move Your Body Differently, I'm joined again by Brittany Braswell, a registered dietitian, intuitive eating counselor, and host of the...
View Episode
43. God Formed Our Bodies And Why That Matters In Stewarding Our Health - with Brittney Braswell, RDN
Today we bring a very special guest on the podcast: Brittany Braswell! This episode is all about getting to know her and hearing her story and how she helps women break free from diet culture and find freedom in body...
View Episode
42. 5 Proven Strategies to Help You See Results By Celebrating Little Wins & Journaling - Holy Health Habits pt. 11
In the final episode of our Holy Health Habits series, we explore the importance of journaling and gratitude as spiritual disciplines. These practices aren’t just about spiritual growth—they can also be transformative...
View Episode
41. Why Resting Isn't Lazy & How You Can Stop Feeling Guilty For It - HOLY Health Habits pt 10
In this episode of Move Your Body Differently, we explore the often-overlooked spiritual discipline of silence and solitude and how it directly impacts your physical and mental health. If you’re a busy woman who feels...
View Episode
