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Simple Fitness Habits | Workout Plans, Health Habits, Macros, Bible Verse to Motivate, Family Fitness

Simple Fitness Habits | Workout Plans, Health Habits, Macros, Bible Verse to Motivate, Family Fitness

Hosted by: Shaela Daugherty | Personal Trainer, Nutrition Coach, Work From Home Mom

Do you wish you could stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your...

All Episodes

Episodes

4. Knowing God, Knowing Health: How Scripture Guides Your Fitness Journey

FREE 5 day devo: https://www.shaeladaugherty.com/5-day-faith-fitness-devo Today we’re diving into an incredible truth about God—His omniscience—and how this attribute can transform the way we approach our health and...
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3. Why Consistency, Not Motivation, is Key to Your Christian Health Journey

Blog posts on habits: https://www.shaeladaugherty.com/blog/healthyhabits https://www.shaeladaugherty.com/blog/habitstacking The Stronger Collective App with Challenges: thestrongerco.com Today we’re diving into a...
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2. How God Made Your Body Good: Understanding Purpose in Fitness and Nutrition

Fitness Faith & Fuel Challenge (5 days of devotionals): https://www.shaeladaugherty.com/5-day-faith-fitness-devo In today’s episode of the Move Your Body Differently podcast, we’re diving deep into scripture to...
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1. Finding Freedom in Fitness: My Journey from Heaviest to Healthiest with Christ

Welcome to the first episode of the podcast! I’m Shaela Daugherty, and I’m thrilled (and a little nervous) to be stepping into this new space with you. Today, I’m sharing my personal story—a journey of breaking free...
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Introducing the Move Your Body Differently Podcast

Welcome to the Move Your Body Differently Podcast, where we learn how your theology of God impacts your wellness journey. This podcast is for you if you are working toward a healthy and fit lifestyle and need both...
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