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Why You Can’t Seem to Get Toned and How Weight Training Will Change Your Body healthylifestyle totalbodyhealth workouts

As a busy Christian mom, you’re juggling work, family, and all the responsibilities that come with your season of life. It’s easy to feel like fitness goals—especially “getting toned”—are just out of reach. Maybe you’ve tried cardio, restrictive diets, or...

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5 Reasons You Should Stop Doing HIIT Workouts to Move Past a Plateau easyhealth workouts

prefer to listen? Listen to the podcast episode HERE

High-intensity interval training (HIIT) is an incredibly popular workout format for its calorie-burning potential and efficient time commitment. But if you find yourself hitting a wall and feeling worn out, it may be time to rethink your...

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