Articles

It’s Not Just You

If you’re constantly feeling tired—even when you’re getting enough sleep—you’re not alone. Maybe you’re waking up puffy and bloated, snapping at your kids, or feeling like even the thought of a workout makes you want to cry. That’s not laziness. That’s burnout.

In this post, w...

Why Nutrition Doesn’t Have to Feel Like a Battle

You want to feel strong and confident in your body, but if we’re being honest—it’s confusing out there. Low-carb, high-protein, clean eating, tracking everything, tracking nothing... the overwhelm is real. And for Christian women who want to stewa...

If you’ve ever googled "how to get toned abs" and ended up with a YouTube video full of crunches, this one’s for you. The truth is, ab exercises alone aren’t going to give you the results you’re after. And if you’re short on time (hi, mom life), wasting it on ineffective workouts is extra frustratin...

Let’s be real—trying to make dinner that’s healthy, high-protein, budget-friendly and simple can feel like a full-time job. If you’re anything like the women I coach, you want meals that help you stay full, support your strength goals, and serve your family well—without burning you out.

In this ...

Running Is Good—But It’s Not Everythin

You love running. It clears your mind, gives you space to breathe, and keeps you moving. But maybe you’ve noticed something: despite all the miles, you’re still feeling tired, struggling with nagging aches, or not seeing the strength and definition you want...

You Don’t Have to Hustle for Wholeness

What if you stopped waking up and waging war on your body? What if peace—not perfection—was the goal? In a world telling women to shrink, sculpt, and strive, the Gospel offers something radical: Jesus gives peace—not just to your soul, but to your body too....

Breaking the Cycle Starts with You

Have you ever looked at your habits around food, fitness, or self-care and realized they look a lot like what you grew up with? Maybe it’s skipping meals, turning to food for comfort, or believing that working out is something you only do to “fix” your body.

G...

Why You Don’t Need Hours to Get Strong

“I just don’t have time to work out.” If you’ve ever said this, you’re not alone. Between work, family, and a never-ending to-do list, strength training often feels like one more thing to squeeze in. But here’s the truth: you don’t need hours at the gym to ...

Strong, Not Small: Why Christian Women Are Embracing Strength Over Shrinking

For years, women have been told that losing weight, shrinking, and taking up less space is the ultimate goal. The fitness industry has pushed the idea that success is found in dropping pounds, fitting into smaller cloth...

Why Relying on External Accountability Can Hold You Back

Have you ever thought, If I just had the right workout partner or personal trainer, I’d finally stay consistent? While having accountability can be helpful, what if waiting for the perfect support system is actually keeping you stuck?

Man...

In today’s culture, fitness is often seen as a means to achieve a certain body type, lose weight, or hit an aesthetic goal. But what if your health journey could be about something much greater? What if fitness could become an act of worship rather than just another box to check?

That’s exactly wha...

In today’s fitness culture, gym attire is often centered around form-fitting leggings, crop tops, and matching sets. But for Christian women, the conversation around modesty in fitness goes deeper than just what’s trending. Does what we wear to work out actually matter? Is modesty just a personal...