Articles

Prefer to Listen? Tune in to here Jennifer Ragazzo on the Simple Fitness Habits Podcast

Chronic pain and autoimmune diseases are a daily battle for so many women. Whether it’s ongoing fatigue, gut issues, or the frustrations of trying one remedy after another with little success, the...

Prefer to listen rather than read? Check out the podcast episode here

Finding balance in health, family, and faith can feel overwhelming for busy Christian women. We want to honor our bodies, care for our loved ones, and follow our calling, but life’s demands can often leave us feeling...

Prefer to listen? Listen to this episode HERE

prefer to listen? Listen to the podcast episode HERE

High-intensity interval training (HIIT) is an incredibly popular workout format for its calorie-burning potential and efficient time commitment. But if you find yourself hitting a wall and feeling worn out, it may be time to rethink your...

By: Shaela Daugherty

When it comes to nutrition, many of us have been conditioned to think that tracking every calorie is the only way to achieve our health goals. Whether it’s weight loss, muscle gain, or just feeling better in your body, it often feels like you need an app, a calculator,...

By Shaela Daugherty

We’ve all been there—looking in the mirror and wondering why everything feels so much harder now. What once worked in your 20s—whether it was a few extra runs or cutting carbs—just doesn’t seem to do the trick anymore. If you’ve found...

Today, I'm sharing a raw and vulnerable journey through postpartum anxiety and depression, and how I found freedom in Christ amidst it all.

Embracing Vulnerability

I'm letting the Holy Spirit guide this conversation, delving into the roots of anxiety and depression in my life, stemming back to...

Once you know how to build new habits into your current life, then that habit stacking can help you create your morning and nighttime routines. Habits are essential to any type of routine, your fitness routine, your nutrition routine, your morning and nighttime routine. It’s all a rhythm...

In a recent podcast, we had the pleasure of hosting Elizabeth McCravy, an entrepreneur passionate about helping individuals prioritize their health and wellness journey through various seasons of life. Elizabeth's insights shed light on the importance of adapting routines, integrating faith into...