Articles

The Truth About Your Health Journey

How many times have you told yourself, This time will be different?

You start strong—motivated, determined, ready to do all the right things.
You commit to the workouts.
You clean up your diet.
You create a routine.

But then… life happens.

You get...

Why Your Health Matters More Than You Think

You know your health is important. You’ve probably heard it a million times—take care of your body, eat well, move daily. But what if I told you that your fitness, energy, and strength are directly connected to your God-given calling?

Maybe...

If you're a mom, you know the struggle. You want to work out consistently, but between diaper changes, school drop-offs, and never-ending to-do lists, it feels impossible.

Maybe you've tried waking up early, only to have your toddler wake up even earlier (as if they can sense you’re...

You’ve been sick, you’ve been resting, and now you’re wondering, "How do I start working out again without feeling completely wiped out?" Or maybe you feel guilty because you “fell off track” and now you’re struggling to get back into a routine. I get it.

After...

(By Shaela Daugherty, featuring Kate Horney of Beyond Fit Mom)

If you’ve ever felt like no amount of crunches or ab workouts is flattening your stomach… you might be dealing with diastasis recti. This common (but rarely talked about) issue affects so many moms—even decades...

Letting Go of Guilt and Embracing Your Health Journey

Have you ever felt guilty for taking time to work out or prep a healthy meal? Like every moment spent caring for your health was somehow stealing time from your family, work, or ministry? That guilt can weigh heavy, making it even harder to...

If you’ve ever struggled to balance your health with the demands of motherhood, you are not alone. Many women, especially postpartum moms, find themselves putting their well-being on the back burner. But what if taking care of yourself was one of the best ways to serve your family and honor...

Why Your Health Matters More Than You Think

As moms and business owners, it’s easy to pour ourselves into everything—our family, our work, our church—but leave our health as the last priority. Maybe you’re constantly running on fumes, juggling carpools, client calls, and...

As a busy working mom, does staying consistent with health and fitness feel overwhelming?

Between managing work, family, and a million other responsibilities, it's easy to push your health to the bottom of the list. But here’s the truth: long-term success doesn’t require drastic...

As a busy Christian mom, you’re juggling work, family, and all the responsibilities that come with your season of life. It’s easy to feel like fitness goals—especially “getting toned”—are just out of reach. Maybe you’ve tried cardio, restrictive diets, or...

Did you know? Studies show that when fitness is tied to meaningful goals like faith, family, and mental health, it’s easier to stay consistent and motivated.

As a busy mom, finding time to work out might feel like an impossible task. Between managing your family, excelling at work, and...

Have you ever felt overwhelmed by the endless health and fitness advice out there? From flashy detoxes to rigid 30-day challenges, it seems like the world of wellness is designed to confuse and frustrate rather than empower. As a busy mom balancing work, family, and faith, it’s no wonder...