Articles
In the realm of health and wellness, detoxes have become a popular topic of discussion. From trendy cleanses to elaborate protocols, there's no shortage of options promising to rid your body of toxins and revitalize your health. But amidst the buzz and hype, it's crucial to separate fact from fictio...
Here are 5 signs your health and fitness journey isn't working for you ā
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1ļøā£ You're hungry all the time
Eating provides us with the energy we need to move, workout, and burn fat. If you are cutting your calories too low, you are more likely to binge or have really intense cravings. You want to ...
The NUMBER ONE supplement I recommend to all my clients is JuicePlus+. YES I'm for real. It's that good.
JuicePlus+ is a whole foods fruit and vegetableĀ nutrition that actually has science backed research on THEIR specific product. Most supplement companies "borrow" research from specific studies. ...
If you prefer to listen you can check out the full podcast episode on this topic HERE
In this second part of our new series: Holy Health Habits, we will explore the significance of aligning your goals and identity with your long-term health, fitness, and nutrition. By understanding the importance o...
If you prefer to listen you can check out the podcast episode on this topicĀ HERE.
Welcome, fit Family, to an exciting new series on the podcast and blog āHoly Health Habits. In this series, we will explore the vital role that spiritual disciplines play in our health and fitness journey. Spiritual d...
Author: Shaela Daugherty & Precision Nutrition
If you believe the marketing claims, probiotics can help you with just about anythingāIBS, leaky gut, diarrhea, brain fog, and even fat loss.
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But is this actually true?
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Generally speaking, probiotics probably wonāt hurt, and they might help. Th...
Author: Shaela Daugherty, Founder & CEO
You know that old cliche āevery little bit helpsā? Ā
Itās really true, only most people have a hard time seeing it that way.
But have a look at this list:
š” Vacuuming the house
š± Weeding the yard (a.k.a. āgardeningā for people who like it)
šāš¦ŗ Taking the d...
Author: Shaela Daugherty, Founder & CEO
Let's get straight to business. These are the most commonly asked questions when people are considering investing in a fitness challenge:Ā
How much does it cost?
Individual challenges cost anywhere from $397 - $997 depending on the amount of accountability....
Author: Shaela Daugherty, Founder & CEO
It was 2014, I was a few months in to doing CrossFit and I was LOVING it. It made me feel so confident and sexy and amazing. I never realized how strong I could be. The deeper I dove into the CrossFit world, the deeper I dove into nutrients and nutrient timin...
Author: Shaela Daugherty, Founder & CEO
The secrets out! Weāve got the best faith and fitness challenges in the South-East!Ā
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Hereās 3 reasons you probably didn't think about for why you need a fitness challenge to reignite a spark for your wellness journey:
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First, with each and every workou...
Feeling tired of trying to figure out what to do to lose weight or get healthier? Iāve got 3Ā wayĀ you'll feel after completing a challenge group.
You'll Feel Accomplished
At the end of the 8 weeks you can expect to feel accomplished. With easy to access workouts, step by step nutrition habits you'l...
Author: Shaela Daugherty, Founder & CEO
What do you first think of when you think of habits? Is it good thoughts or does it leave a bad taste in your mouth?
Maybe when you think about daily practices or daily habits, itĀ feels overwhelming,Ā especially if you are already crazy busy. The truth is we ...