Articles

As a busy Christian mom, you’re juggling work, family, and all the responsibilities that come with your season of life. It’s easy to feel like fitness goals—especially “getting toned”—are just out of reach. Maybe you’ve tried cardio, restrictive diets, or the latest fitness trends, yet the results y...

Did you know? Studies show that when fitness is tied to meaningful goals like faith, family, and mental health, it’s easier to stay consistent and motivated.

As a busy mom, finding time to work out might feel like an impossible task. Between managing your family, excelling at work, and keeping up w...

Have you ever felt overwhelmed by the endless health and fitness advice out there? From flashy detoxes to rigid 30-day challenges, it seems like the world of wellness is designed to confuse and frustrate rather than empower. As a busy mom balancing work, family, and faith, it’s no wonder health goal...

Have you ever found yourself wondering why the health and fitness strategies that worked in your 20s no longer seem effective? You’re not alone. Many busy moms and working women face the same frustration: they’re doing all the right things, but the scale won’t budge, energy levels stay low, and moti...

How many times have you felt motivated to kickstart your health journey only to hit a wall when life gets busy? You’re not alone. The pause button mentality—a cycle of starting strong and stopping when things get hectic—is one of the most common struggles for women trying to maintain a healthy lifes...

Surrendering Your Fitness Journey to God: Finding Lasting Transformation

The world of fitness often pushes us to strive for perfection. From endless diets to intense workout regimens, the message is clear: try harder, do more, and you’ll achieve your goals. But what if this constant striving is the...

As the new year approaches, it’s easy to get swept up in the excitement of fresh starts and resolutions. We’re told that January 1st is the perfect time to overhaul our routines and chase new goals. But what if this mindset—the “fresh start effect”—is actually setting you up to fail?

The idea of wa...

Have you ever felt like your spiritual life and your physical health are living in two separate worlds? It’s a common struggle, especially for Christian women trying to balance family, faith, and fitness. But what if the connection between your body and spirit was never meant to be divided? What if ...

If you’ve ever felt overwhelmed by trying to fit workouts into your already-packed schedule, you’re not alone. As busy Christian women, we juggle work, family, ministry, and countless responsibilities—often at the cost of prioritizing our health.

But here’s the truth: Your health matters. It’s not ...

Struggling to stay consistent in your health and fitness journey? Discover 3 faith-based, practical strategies to stay motivated, build sustainable habits, and honor God with your body. Learn how to find your "why," start small, and celebrate wins for lasting progress.

Consistency in health and fit...

Download the FREE 5 Health & Fitness Must Have for Working Moms (all my favorite supplements linked in here)

When it comes to maintaining a healthy lifestyle, many busy women find themselves struggling to fill nutritional gaps or stay consistent with their wellness routines. As a Christian woman, y...

Join the Simple Fitness Habits for Christian Women community

Motivation in health and fitness often feels fleeting, like a roaring campfire that eventually fizzles out if not tended to. Whether you're a busy mom, a career-driven woman, or someone balancing countless responsibilities, staying consis...