Articles

Prefer to listen? Listen to this episode HERE

prefer to listen? Listen to the podcast episode HERE

High-intensity interval training (HIIT) is an incredibly popular workout format for its calorie-burning potential and efficient time commitment. But if you find yourself hitting a wall and feeling worn out, it may be time to rethink your reliance...

By: Shaela Daugherty

When it comes to nutrition, many of us have been conditioned to think that tracking every calorie is the only way to achieve our health goals. Whether it’s weight loss, muscle gain, or just feeling better in your body, it often feels like you need an app, a calculator, or some ...

By Shaela Daugherty

We’ve all been there—looking in the mirror and wondering why everything feels so much harder now. What once worked in your 20s—whether it was a few extra runs or cutting carbs—just doesn’t seem to do the trick anymore. If you’ve found yourself asking, “Why is this so hard?” you’...

Today, I'm sharing a raw and vulnerable journey through postpartum anxiety and depression, and how I found freedom in Christ amidst it all.

Embracing Vulnerability

I'm letting the Holy Spirit guide this conversation, delving into the roots of anxiety and depression in my life, stemming back to the...

Once you know how to build new habits into your current life, then that habit stacking can help you create your morning and nighttime routines. Habits are essential to any type of routine, your fitness routine, your nutrition routine, your morning and nighttime routine. It’s all a rhythm you follow ...

In a recent podcast, we had the pleasure of hosting Elizabeth McCravy, an entrepreneur passionate about helping individuals prioritize their health and wellness journey through various seasons of life. Elizabeth's insights shed light on the importance of adapting routines, integrating faith into bus...

In the realm of health and wellness, detoxes have become a popular topic of discussion. From trendy cleanses to elaborate protocols, there's no shortage of options promising to rid your body of toxins and revitalize your health. But amidst the buzz and hype, it's crucial to separate fact from fictio...

Here are 5 signs your health and fitness journey isn't working for you —

1️⃣ You're hungry all the time

Eating provides us with the energy we need to move, workout, and burn fat. If you are cutting your calories too low, you are more likely to binge or have really intense cravings. You want to ...