Mom Strong is The New Skinny

Strong, Not Small: Why Christian Women Are Embracing Strength Over Shrinking

For years, women have been told that losing weight, shrinking, and taking up less space is the ultimate goal. The fitness industry has pushed the idea that success is found in dropping pounds, fitting into smaller clothes, and hitting a certain number on the scale.

But something powerful is shifting, especially among Christian women. More and more, we’re realizing that strength—not just weight loss—is the true goal. Feeling strong, confident, and capable in our bodies is far more important than simply chasing a number.

If you’ve ever felt frustrated trying to lose weight or found yourself exhausted from the diet culture cycle, this post is for you. It’s time to reframe fitness through a faith-based perspective and focus on building strength—physically, mentally, and spiritually.

Instead of asking, How can I lose weight? start asking, How can I build strength?

When we shift our mindset to focus on strength instead of weight loss, everything changes. We start to see progress that lasts, energy that fuels us, and confidence that goes beyond appearance.

By the end of this blog post, you’ll walk away with three powerful, faith-filled strategies to help you feel strong today—without waiting for the scale to drop.

One of the quickest ways to start feeling stronger today is to adjust your posture—literally.

✅ Roll your shoulders back
✅ Stand tall with confidence
✅ Walk with presence

Your body language speaks volumes—not just to the world, but to yourself. When you carry yourself like someone who is strong, you feel stronger. Research even shows that improving posture can instantly boost confidence and mental strength.

As Christian women, we are not called to shrink back—not in our health, not in our faith, not in how we show up in the world. The Holy Spirit wants to fill us up, not make us smaller.

👉 Practice walking into every room with confidence—not from pride, but from knowing you were made for a purpose.

Feeling strong isn’t just about workouts—it’s about fueling your body the right way so you have energy, endurance, and strength.

If you’re feeling tired, sluggish, or weak, it’s not because you need more workouts. It might be because you’re not eating enough to support your body’s needs.

Here’s how to start fueling your body for strength today:

• Prioritize Protein at Every Meal – Aim for at least 30 grams of protein at breakfast, lunch, and dinner to build muscle, improve energy, and stay full longer.
• Hydrate Like an Athlete – Your body needs water and electrolytes to function at its best. Try drinking half your body weight in ounces of water daily, and add electrolytes on workout days for better recovery.
• Ditch the Low-Calorie Mindset – Eating too little can slow down your metabolism and leave you feeling drained. Instead of cutting calories, focus on nourishing your body with whole foods that support your goals.

A well-fueled body is a strong body. When you eat to nourish yourself instead of depriving yourself, you’ll notice a huge shift in your energy and strength.

Strength isn’t just physical—it’s mental, emotional, and spiritual.

If you want to feel stronger, do something hard today. That doesn’t mean punishing yourself or overdoing it. It simply means challenging yourself in a way that builds resilience.

Here are some ideas:

• Try a Strength Workout – Lift heavier weights than usual or do an exercise that challenges you (like Bulgarian split squats).
• Read a Difficult Bible Passage & Reflect – Spiritual strength grows when we lean into the Word, even when it convicts us.
• Take a Long Walk & Pray – Push yourself to stay present, focus on gratitude, and release worries to God.
• Set a Fitness Goal & Stick With It – Maybe it’s committing to three workouts a week, drinking enough water, or meal prepping healthy meals.

Strength is built through small, daily wins. When you step outside your comfort zone—whether physically, spiritually, or mentally—you grow in confidence and capability.

Your body wasn’t made to shrink—it was made to be strong, capable, and full of life.

By shifting your mindset and focusing on building strength instead of just losing weight, you’ll start to see fitness in a whole new way.

Here’s what to do today:

✔ Stand tall and walk with confidence
✔ Fuel your body with protein, water, and nourishing foods
✔ Do something that challenges you and makes you stronger

And if you’re ready for a clear, sustainable plan to help you get stronger in your workouts, nutrition, and mindset—Your Simple Health Blueprint is here to help.

This is your next step to feeling strong and confident in your body.