Articles

The Truth About Your Health Journey

How many times have you told yourself, This time will be different?

You start strong—motivated, determined, ready to do all the right things.
💪 You commit to the workouts.
🥗 You clean up your diet.
📅 You create a routine.

But then… life happens.

⏳ You get busy.
🤒 ...

Why Your Health Matters More Than You Think

You know your health is important. You’ve probably heard it a million times—take care of your body, eat well, move daily. But what if I told you that your fitness, energy, and strength are directly connected to your God-given calling?

Maybe you’ve felt s...

Author: Shaela Daugherty, Founder & CEO

You can't see anything in the health and fitness field without seeing "self-care" or "self-compassion." It’s huge. Let's start by challenging your belief about self care. What does the dictionary say about self care? 

"the practice of taking an active roll

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I remember the very first instance in my life where I felt insecure about my body. I was in fifth grade, and up until then I don't remember ever having thoughts about my body - good or bad. My grandmother was helping my sister and I get ready for picture day at scho...

Author: Shaela Daugherty , Founder & CEO: SD Fitness + Wellness

The other day I was reading in Ezekiel (anyone else read that book for fun? No? Just me?) and a verse struck me. Ezekiel 22:26 “Her priests do violence to my instruction and profane my holy things. They make no distinction between the ...