Articles

You’ve been sick, you’ve been resting, and now you’re wondering, "How do I start working out again without feeling completely wiped out?" Or maybe you feel guilty because you “fell off track” and now you’re struggling to get back into a routine. I get it.

After my family and I recently recovered fr...

Letting Go of Guilt and Embracing Your Health Journey

Have you ever felt guilty for taking time to work out or prep a healthy meal? Like every moment spent caring for your health was somehow stealing time from your family, work, or ministry? That guilt can weigh heavy, making it even harder to prio...

Why Your Health Matters More Than You Think

As moms and business owners, it’s easy to pour ourselves into everything—our family, our work, our church—but leave our health as the last priority. Maybe you’re constantly running on fumes, juggling carpools, client calls, and ministry responsibilities. ...

As a busy Christian mom, you’re juggling work, family, and all the responsibilities that come with your season of life. It’s easy to feel like fitness goals—especially “getting toned”—are just out of reach. Maybe you’ve tried cardio, restrictive diets, or the latest fitness trends, yet the results y...

Have you ever felt overwhelmed by the endless health and fitness advice out there? From flashy detoxes to rigid 30-day challenges, it seems like the world of wellness is designed to confuse and frustrate rather than empower. As a busy mom balancing work, family, and faith, it’s no wonder health goal...

Have you ever found yourself wondering why the health and fitness strategies that worked in your 20s no longer seem effective? You’re not alone. Many busy moms and working women face the same frustration: they’re doing all the right things, but the scale won’t budge, energy levels stay low, and moti...

Surrendering Your Fitness Journey to God: Finding Lasting Transformation

The world of fitness often pushes us to strive for perfection. From endless diets to intense workout regimens, the message is clear: try harder, do more, and you’ll achieve your goals. But what if this constant striving is the...

As the new year approaches, it’s easy to get swept up in the excitement of fresh starts and resolutions. We’re told that January 1st is the perfect time to overhaul our routines and chase new goals. But what if this mindset—the “fresh start effect”—is actually setting you up to fail?

The idea of wa...

Download the FREE 5 Health & Fitness Must Have for Working Moms (all my favorite supplements linked in here)

When it comes to maintaining a healthy lifestyle, many busy women find themselves struggling to fill nutritional gaps or stay consistent with their wellness routines. As a Christian woman, y...

In today’s fast-paced world, it’s easy to feel overwhelmed when it comes to staying consistent with your workouts and maintaining a healthy lifestyle. Add in the holiday season, and suddenly, everything seems impossible. But what if you could find motivation and consistency not just through willpowe...

Guest Post with Brittany Braswell

*this post does include affiliate links*

In today’s fast-paced and image-focused world, the struggle with food guilt, body image, and obsession over fitness goals can feel overwhelming. Many women are stuck in cycles of restrictive eating, body shame, and chasing ...

Once you know how to build new habits into your current life, then that habit stacking can help you create your morning and nighttime routines. Habits are essential to any type of routine, your fitness routine, your nutrition routine, your morning and nighttime routine. It’s all a rhythm you follow ...