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When it comes to fitness, glutes are often associated with aesthetics—think of a toned, lifted booty that looks great in jeans. But glutes are so much more than just a visual asset. They are your body's powerhouse, the cornerstone of strength,...

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_{Author: Shaela Daugherty, Founder & CEO}

You know that old cliche “every little bit helps”?  

It’s really true, only most people have a hard time seeing it that way.

But have a look at this list:

Vacuuming the house
Weeding the yard (a.k.a. “gardening” for...

Author: Shaela Daugherty, Founder & CEO

The secrets out! We’ve got the best faith and fitness challenges in the South-East! 

Here’s 3 reasons you probably didn't think about for why you need a fitness challenge to reignite a spark for your wellness journey:

...

Author: Shaela Daugherty, Founder & CEO

Ever started a fitness regiment or set new health goals only to stay strong for a few weeks and then give up or start slacking? You aren’t alone. Just start asking your friends if this has ever happened to them before, chances are almost all of...