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How to Start Exercising Again After Being Sick (Without Guilt or Burnout) easyfitness healthylifestyle healthytips lifelonghealth

You’ve been sick, you’ve been resting, and now you’re wondering, "How do I start working out again without feeling completely wiped out?" Or maybe you feel guilty because you “fell off track” and now you’re struggling to get back into a routine. I get it.

After my family and I recently recovered fr...

booty workout, glute exercise, glute bridges, beach, outdoor workout, purple mat

Why Booty Workouts Are Actually the Foundation of a Good Physique As a Work From Home Mom easyfitness fitnesstips

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When it comes to fitness, glutes are often associated with aesthetics—think of a toned, lifted booty that looks great in jeans. But glutes are so much more than just a visual asset. They are your body's powerhouse, the cornerstone of strength, stability...

time management, push up challenge, busy christian woman, get results

3 Time Management Hacks to Workout and Get Results as a Busy Christian Woman easyfitness fitness habit healthyhabits

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As a busy Christian woman juggling work, family, faith, and personal goals, carving out time for fitness may feel like a challenge. But staying active doesn’t have to be about finding an extra hour in your day. With a few strategic time manageme

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jump rope alongside a turquoise phone, water bottle, and pair of weights, all laying on a mat ready for a girl to workout

Sneaky Ways to Stay Fit and Active easyfitness fitness fitnesshabits fitnesstips lifelonghealth

_{Author: Shaela Daugherty, Founder & CEO}

You know that old cliche “every little bit helps”?

It’s really true, only most people have a hard time seeing it that way.

But have a look at this list:

🏡 Vacuuming the house
🌱 Weeding the yard (a.k.a. “gardening” for people who like it)
🐕‍🦺 Taking the d...

Why You Didn't Know You Needed A Fitness Challenge easyfitness fitnesschallenge

Author: Shaela Daugherty, Founder & CEO

The secrets out! We’ve got the best faith and fitness challenges in the South-East!

Here’s 3 reasons you probably didn't think about for why you need a fitness challenge to reignite a spark for your wellness journey:

First, with each and every workou...

Top 3 Tips When Starting a new Fitness & Nutrition Journey bodyhealth easyfitness easyhealth fitness fitnesshabits fitnesstips healthyhabits healthylifestyle healthytips lifelonghealth

Author: Shaela Daugherty, Founder & CEO

Ever started a fitness regiment or set new health goals only to stay strong for a few weeks and then give up or start slacking? You aren’t alone. Just start asking your friends if this has ever happened to them before, chances are almost all of them will say ...

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