Why You Didn't Know You Needed A Fitness Challenge
Author: Shaela Daugherty, Founder & CEO
The secrets out! We’ve got the best faith and fitness challenges in the South-East!
Here’s 3 reasons you probably didn't think about for why you need a fitness challenge to reignite a spark for your wellness journey:
First, with each and every workout, you gain confidence knowing you are taking the steps necessary for your total body health.
Confidence helps you with consistency...
consistency helps you reach your goals...
and reaching your goals helps you see how easy it can all be for you!
Also, a fitness challenge is more affordable than hiring a personal trainer or nutrition couch, and yet you still get access to one! Isn't that amazing? You'll have group coaching with a personal trainer and nutrition coach!
Plus, setting aside the time to work on your body is not only a want, but it’s also a need and biblical command to care for it. With every passing day that you go through the challenge you are one step closer to not only a healthier and stronger body, but a healthier and stronger mind with more endurance to press through in all other areas of your life.
Don’t take my word for it. . . Just listen to what a previous challenger said:
"I’m definitely proud of myself when I complete a workout! Sometimes I don’t feel motivated to exercise but I ALWAYS feel great when I finish. To know that I’ve pressed through and slowly but surely getting stronger. So grateful for the daily accountability of the group to press me/remind me to always finish, no matter if it is a day or two late!"
Here is what Ashley (a previous challenger) said her 3 reasons for joining the program was:
- The group aspect of encouragement and support
- The defined time period made it feel approachable and doable
- The cost was very reasonable to me and was worth it to see if that type of workout was a good fit for me
I can’t wait to join you in reaching your health and fitness goals!
Learn more about what our challenges in The Stronger Collective
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