Faith and Fitness Together
Ready To Feel Really Good And Confident In Your Body?
I help Christian women partner with God to build body confidence.
Tell Me How!Hey, I'm Shaela Daugherty
Christian Personal Trainer & Nutrition Coach
YOUR FITNESS CHEERLEADER
& CONSISTENCY SPECIALIST
LEARN HOW I CAN HELP YOUTrying to stay motivated to reach your goals might feel impossible, but it doesn't have to feel that way.
You can be the healthiest version of yourself and confident in your own body.
It's time to get consistent so you can even see results in the busiest seasons of your life.
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Subscribe to the Podcast
No matter what season of life you are in, you can build a healthy and fit lifestyle. The busiest season of your life is the BEST season of your life. Learn practical tips, tools and faith based encouragement on the podcast.
🎧 TUNE IN02.
Join the Community
A free community of Christian women all pursuing health and fitness in their own stages of life. We aim to motivate, encourage and help you stay consistent in your journey, while keeping Christ at the center.
🙋🏼♀️ Join Here
03.
Join My Course
Your Simple Health Blueprint is a step-by step done with you program that helps you build a workout and nutrition plan that will work for your life. No more one size fits all, let's create a plan that's as unique as you are!
🏋🏽♀️ Let's Do This!"The thief comes only to steal and kill and destroy; I have come that they may have life and have it abundantly."
John 10:10
SIMPLE FITNESS HABITS PODCAST
TOP 5% GLOBAL RANKING
A go-to podcast for Christian women who want to build a healthy lifestyle, for life!
Come listen to FREE coaching from your fitness bestie. Learn how to feel confident in your body through partnering with Christ. You’ll find simple results-driven workout tips, nutrition advice, family fitness, and spiritual encouragement for busy christian women without having to do ALL the things.
My Top 5 Episodes! 🎉
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Hey friend, I'm Shaela
A Christian fitness coach, wife, mom and someone who deeply loves Jesus.
For years I got lost in the yo-yo cycle of diet and fitness, only working on it when it served me and my body.
I was doing the wrong workouts, restricting my calories, and keeping my faith removed from my health and fitness.
I finally realized that if I was going to get long-lasting results and feel confident in my body, I needed to invite Jesus into my journey and shift my mindset in my fitness by implementing small habits that would bring big results over time.
I created a plan that fit for ME and my family. Simple faith-fueled fitness rhythms that I could ebb and flow through, no matter what season of life.
A lifestyle that made my workouts and nutrition enjoyable and sustainable, turning them from a HAVE to (all the dread), into a GET to.
I am so excited to spill it all with you here!
Your Christian fitness bestie,
Hear what people are saying...
"Shaela truly has a passion for helping busy women squeeze fitness into their life"
What I love most about her workouts is that you are training your body but you are also seeing scripture on your screen so you are filling your mind on things above.
Whitney, Working Homeschool Mom to 4
Get clarity on exactly what workouts and nutrition you need to see results
in your unique lifestyle
Transformation Coaching
- From the frustration of quick fixes to the clarity of what you need in your season of life
- Empowered to have a successful health journey for the Lord, yourself, and your family
- Gain clarity, build strategy, and get a 3 month action plan for your health and fitness goals.
Your Simple Health Blueprint Course
- Get you the results you want without having to do ALL the things
- Feel confident in your body & live the life your called to live
- 6 weeks of done-with-you creating a health and fitness plan that will keep you motivated and adapt to your seasons of life
Workout & Wellness App
- Quick & effective workouts designed for busy women who are tired of the overwhelm and need a plan
- Stay consistent and build healthy habits
- Take your journey in your own hands with no pressure workouts
- Faith-based community of like-minded women
"Even though I wasn't planning on losing weight, I did."
Losing weight was a long-term goal, and because of the actions and habits we put in place over the 12 weeks, I've ended up losing over 10 pounds and keeping it off!
Angela, Business Owner
Download Your Free 5 Health & Fitness Must Have for Working Moms
"Easy button" tips to start living a healthier life today.
