Your Health, Your Faith,

Your Freedom

SEE RESULTS IN JUST 90 DAYS

Stop starting over. Let’s create a plan that works for your life—once and for all.

YOU CAN BE A BUSY WOMAN AND STILL ACHIEVE YOUR HEALTH GOALS

Tired of quick fixes that don't stick?

If you’ve been struggling to find balance in your health and fitness journey—always feeling like it’s “all or nothing”—you’re not alone.

But what if I told you that this approach is different?

I get it, this is hard.

You’ve tried all the programs. You’ve followed the diets. You’ve even managed a little progress… only to fall off track again.

Life gets busy. Motivation fades.

And soon enough, you’re right back where you started.

Sound familiar?

Here’s the truth: the problem isn’t you, it’s the plan.

Most programs aren’t designed to work with the real, messy, busy life you’re living.

But what if you had a plan that fit your life?

What if you could stop the cycle of frustration for good?

Imagine What's Possible. . .

Picture this:

Waking up each day with a plan you’re excited to follow
Feeling strong and confident in your body, no matter what the scale says
Knowing how to adapt to life’s ups and downs without losing progress
Finally breaking free from the all-or-nothing mindset
Building habits that not only get results, but last for life

This isn't just a dream. This can be your reality.

And the good news?

This plan delivers real results to busy Christian women.

Introducing the 12 Week Personalized Transformation Plan

This isn’t another cookie-cutter program.
This is a coaching experience designed just for you.

You’ll follow my F.R.E.E.D.O.M. Framework to create simple, sustainable habits in fitness, nutrition, and mindset—while keeping God at the center of it all.

Results You Can Expect

Wake up feeling energized and ready to take on the day
Lift groceries, play with your kids, or hike that trail without running out of breath
Feel confident in your ability to stay consistent
See and feel the difference in your strength and confidence, knowing your body is capable and resilient
Enjoy your favorite meals guilt-free, understanding how they align with your health goals
Follow a fitness routine that fits your busy life—no hours at the gym required
Break free from self-doubt and perfectionism, learning to extend grace to yourself while still making progress
Step into a life where health feels simple—not stressful

What's Included:

A Personalized Plan Built For Your Life

No more guessing. During our 1:1 60 minute coaching call, we’ll craft a foolproof 12 Week Tailored Action Plan to your goals, schedule, and lifestyle. You’ll leave with a clear, step-by-step roadmap on how to adapt the plan through Rhythm Dials—and walk away with the confidence to execute it.

Weekly Accountability

Consistency is key, and you don’t have to go it alone. Each week, you’ll get prompts to reflect on your wins, tackle challenges, and adjust your plan. This isn’t about perfection; it’s about staying on track with the support you’ve been missing.

Body Confidence Through Faith

You want to feel good in your body—but lasting confidence comes from partnering with God. Together, we’ll align your health journey with His purpose, helping you break free from self-doubt and honor Him in your choices.

SECURE YOUR SPOT >

Why this works when other plans don't

It’s tailored to YOU—your schedule, your goals, your real life.
It’s flexible—no more falling off track when things get busy.
It’s simple—so you’ll actually stick with it.
It’s rooted in faith—because true transformation starts with your spirit.

Rediscovered the Joy of Healthy Eating

"Nutrition's a breeze! Still getting the hang of it being intuitive, but it's becoming a habit. Simple, do-able, and I'm loving the extra veggies and protein. Thanks a bunch!"

~Shelley

Found Simplicity and Rhythms in a Busy Life

The Plan? I Loved it! Checking off my list each week keeps me on track, especially with a crazy schedule. Health and fitness adapt like a charm!"

~ Ali

Your Investment: Choose Freedom Over Frustration

You could keep trying quick fixes that leave you right back where you started.

Or you can commit to a plan that’s built to last. 👇🏽

LET'S RECAP WHAT YOU GET WHEN YOU JOIN

Personalized 1:1 Coaching call
Working Through Your Unique Goals
Rhythm Dial Strategy
12 Week Tailored Action Plan
Email Accountability Check-In's
Resources for Success

Choose the option that serves you best 👇🏽

EASY PEASY

3 Monthly Payments of $365 USD

BUILD YOUR PLAN TODAY >

UPFRONT & SAVE

Single Payment of $997 USD

ENROLL NOW >

Success Story: Meet Angela

Lost over 10 pounds with simple habit tweaks and actions.

"Even though I wasn't planning on losing weight to begin with, it was a goal, and because of the actions and habits we put in place over the 12 weeks, I've ended up losing over 10 pounds and keeping it off. Thanks to the action plan I'm still working on a few areas that I want to make more of a habit, but once I work through those, I'm going to be ready for another action plan!" - Angela, a client

The F.R.E.E.D.O.M Framework: Your Faith-Focused Game Plan

This isn’t just another plan. This is a framework that transforms how you approach your health:

FAITH-FUELED GROWTH

Align your goals with God’s purpose for your life.

RHYTHMS FOR RESILIENCE

Build consistent habits that adapt to life’s demands.

EXPLORE AWARENESS

Build awareness in your eating, movement, and mindset choices.

EMBRACE GRACE

Focus on progress over perfection in every step.

DEVELOP CONFIDENCE

Feel stronger, healthier, and more confident in your own skin.

OPTIMIZE WELLNESS

Adjust your rhythm of fitness, nutrition and mindset as life shifts—no more all or nothing mindset.

MEASURE RESULTS

Experience results you can see and feel: build lean muscle to get toned, feel confident in your body no matter what the scale says, accomplished through consistency in habits, peace in your mindset, and a deeper connection with God

You’ll have 6 months of access to this framework—enough time to master the tools and habits you need to thrive.

Embracing Freedom and Grace in the Journey

"The dials make so much more sense now. I've heard you talk about the rhythm dials, but practically putting them into place was hard to figure out. As someone who is either all in or all out, it's helpful to see how the weekly actions you give me can be dialed up or dialed down so I'm moving myself out of that mentality and feeling the freedom and grace in my journey!"

~ Cheryl

Need some peace of mind?

Work through the program and achieve your health goals, or we keep working with you. No more wasted money on temporary solutions. Invest in a plan designed for your unique journey.

What Happens Next?

Sign Up: Secure your spot
Book Your Coaching Call: We’ll deep dive into your goals and set up your plan for success.
Experience Freedom: Start implementing simple, sustainable habits that transform your health and your life.

Let’s Build the Plan That Works for You

Invest in the one thing that changes everything: your health.

⏳ Don't wait any longer, the time has come for you to feel good in your body and have a plan that works for YOU and your unique season of life. Click below to get started!

Join today!

Hey, I'm Shaela

Digital CEO, Mom, Wife, Passionate about making health and fitness work for every woman and her unique lifestyle.

If you are anything like me you may feel like you are stuck in your body and just want to see results without it having to be so hard. I was living in an all or nothing space thinking if I messed up on workouts or nutrition, it was game over. This left me feeling depleted, anxious about my health and trapped in the endless cycle of losing and gaining weight.

I found that all or nothing doesn't work for busy women. We need grace-filled, simple daily habits incorporated to our lives for lasting and sustainable progress in our fitness and wellness.

The 12 Week Transformation Package was born out of my desire to equip and empower women with simple habits that actually matter for their personal life AND get you the results you want. Let's build a healthy lifestyle in 12 weeks!

Let's Do This Together, Book Here 🙋🏼‍♀️