It’s time to create a health and fitness routine that fits your life so you can stay consistent and get results!
Learn how to keep faith at the center, commit to a workout and nutrition plan, tweak your plan, prioritize your health, and own your journey for life!
Getting results is going to be easy when you have a plan built for your life and accountability. This step-by-step process isn’t just for one season—it’s designed to be used again and again, adapting to every stage of life!
SHOW ME HOW!
Imagine if you...
✓ Found joy in moving your body instead of dreading your workouts
✓ Stayed consistent with your health and fitness goals even when life is busy
✓ Realized there's a reason why what "used to work" doesn't work anymore, and the answer is actually pretty simple
✓ Had a clear plan to build strength, prioritize your workouts, and feel strong enough for life's demands
Cheryl
I used to beat myself up when I didn't meet my own expectations . . . So thankful for the growth I see in taking care of all aspects of my body, mind and soul. Love this community!
Ashley
I love how Shaela leaves out the fluffy stuff that you can't take action on. She is so clear in communicating the what, why, and how. I feel empowered after!
Caitlin
The Lord has really revealed to me how important it is for me to really prioritize my body as His temple so I can fully do the kingdom work He is calling me to do.
Let's Get You Feeling Strong, Without Having to do ALL the Things
You Can Feel Confident in Your Body and Live the Life You're Called to Live with
This 6 week program will help you create a health and fitness plan that will keep you consistent and adapt to your seasons of fife. With my S.I.M.P.L.E Framework you can repeat the plan and continue to see results anytime⬇
01. Set Your Foundation
02. Identify Your Goals
03. Make it Flexible
04. Power Through Mindset
05. Learn to Measure & Adjust
06. Embrace Your Journey
Are you tired of knowing what to do for your health and fitness but NOT doing them because you need a better plan and accountability?
This is for you if...
✓ You want to know how to get stronger, get toned, and finally feel good in your body again
✓ You are sick of yo-yo dieting
✓ You want to feel confident in your fitness plan and confident in your body
✓ You want a clear plan to get results in your health and fitness that becomes a lifestyle
✓ You want a guess-proof, customized approach from a personal trainer
✓ You want to know how to make health and fitness work for you long-term
This is not for you if...
✖️ You already know how to stay consistent when life gets busy
✖️ You want a 30 day quick-fix
✖️ You do not want an exact plan to get you results
✖️ Your workout and nutrition routine is working great for you
✖️ You want to lose 15 pounds in 30 days
✖️ You expect to see immediate results within the 6 weeks without truly committing to the process
Get Coaching and Support to Create an Exact Plan That Helps You Get Stronger, More Toned, and Stay Consistent
WHAT'S INCLUDED?
- IMMEDIATE COURSE ACCESS
- 3-MONTHS ACCESS TO YOUR SIMPLE HEALTH BLUEPRINT DASHBOARD
- SIMPLE 6-STEP PROCESS TO CREATING YOUR PERSONALIZED ACTION PLAN
- ACCESS PRIVATE CLIENT- ONLY COMMUNITY
- PERSONALIZED FEEDBACK ON YOUR 90-DAY ACTION PLAN
Your Investment
Your Investment $297
A wife, mom, and someone who deeply loves Jesus. For years I got lost in the yo-yo cycle of diet and fitness, only working out to get the exact results I wanted, until I was left 25 pounds HEAVIER after years of doing all the things that used to work before.
Turns out, I was doing the wrong workouts for my season of life, was restricting my calories way too much and not nourishing my body. I was also keeping my faith separate from my health and fitness journey.
BUT GOD. He pulled me out of the dark pit I felt like I was in with my body and taught me that long-lasting results and confidence in my body came from first and foremost: inviting Jesus into my journey. This one mindset shift changed everything in my fitness and my body. I began implementing small habits that brought big results over time.
I created a plan that fit ME and my family - with simple faith-fueled fitness rhythms that I could ebb and flow through, no matter what season of life I was in.
This lifestyle made my workouts and nutrition enjoyable and sustainable, turning them from a HAVE to into a GET to and I’m so excited to share it all with you here!
Shaela
I WANT THIS!With Your Simple Health Blueprint, you’ll build a step-by-step health and fitness plan that works for you—no matter what season of life you’re in—all for less than the cost of a gym membership .
Frequently Asked Questions
