Macros Made Simple
Tailor-made for those tired of the all-or-nothing mentality. If you've struggled to prioritize your well-being, this is your game-changer. Whether you're a fitness newbie or a seasoned enthusiast, this guide meets you where you are, making nutrition and macros your ultimate allies. This comprehensive guide delves deep into metabolism dynamics, exploring why diet don't work well long term. You'll discover the art of crafting personalized macros through precise numbers and my signature hand method. From protein, carbs, to fats, we'll navigate the nutritional terrain. Plus, get a sneak peek into the power of reverse dieting for lasting results.
$47.00 USD
