135. Tired All the Time? Why You Might Be Burnt Out & What to Do About It

If you’re constantly exhausted—even when you're getting sleep, eating better, or sticking to your workout routine for beginners—this episode is for you. Shaela uncovers the real reasons Christian women feel burnt out in their health journey, even when they’re doing “everything right.”

You’ll learn the subtle signs of burnout that often go unnoticed, the connection between low energy, chronic stress, and overtraining, and how your body’s cries for rest might be disguised as “just being tired.” Shaela walks through her proven method using rhythm dials (also referred to as the Strong Mom Method) to help you rebalance healthy habits and make small changes with big impact.

This isn’t about quitting everything or waiting until life calms down. You’ll get practical strategies to reset your body and restore your energy using tools like high protein meals, simple workouts, and faith-based routines that support your season of life. Shaela also weaves in spiritual disciplines and encouragement for women who want to show up strong in body, mind, and soul—without burning out.

Whether you're dealing with low energy, feeling stuck in all-or-nothing thinking, or struggling to stay consistent, you’ll leave this episode with simple steps to realign your fitness motivation, create a sustainable workout plan, and pursue your calling with confidence and peace.

Key Takeaways:

• Early signs of burnout you might be missing (even if you’re eating right and exercising)

• How to adjust your health habits to match your energy level and season of life

• Why low energy often comes from overtraining or undereating—not laziness

• How the Strong Mom Method (or rhythm dials) can help you avoid burnout

• 3 simple steps to reset your energy and reconnect with your fitness motivation

Links Mentioned: 

✅ Your Simple Health Blueprint: www.shaeladaugherty.com/yoursimplehealthblueprint
✅ The Stronger Collective App: thestrongerco.com
✅ Join the Free Community: community.simplefitnesshabits.com

✨ If you’re stuck in survival mode and ready for a better rhythm, join Your Simple Health Blueprint. It’s time to stop feeling tired all the time and start building strength with grace. You don’t have to burn out to get results.