131. Why Running Alone Won’t Get You Stronger & The Exact Workout Routine Runners Need

If you love running, it’s your go-to workout, your mental escape, your favorite way to move—this episode is for you. But if you’ve ever wondered why your legs feel fatigued, why injuries keep creeping up, or why you’re not seeing the strength and definition you want, we need to talk. Running alone isn’t enough to build a strong, injury-resistant body.

In this episode, I break down why strength training is essential for runners and give you an exact training formula to help you balance running and strength training. Whether you’re training for a marathon or just enjoy your morning jogs, these strategies will help you run stronger, prevent injuries, and build muscle definition without spending extra hours working out.

By the end of this episode, you’ll have a clear plan to train smarter, not harder, so you can feel confident, strong, and injury-free every time you hit the pavement.

Key Takeaways:

• Take the 'Find Your Perfect Faith-Based Fitness Plan' Quiz to discover a plan tailored to your goals and lifestyle: https://www.shaeladaugherty.com/faithworkoutquiz

• ✔ Why running alone isn’t enough to build a strong, resilient body

• ✔ The hidden risks of running without strength training (injury, muscle imbalances, joint stress)

• ✔ How strength training improves speed, endurance, and muscle definition

• ✔ The 3-3-1 off-season method vs. the 4-2-1 race-training method for runners

• ✔ How to structure your workouts to maximize results and prevent burnout

Links & Resources:

• Your Simple Health Blueprint (A faith-based workout plan to help you train smarter and see real results)

• The Stronger Collective Workout & Wellness App (Build strength training into your running routine with expert guidance!): thestrongerco.com

• Simple Fitness Habits for Christian Women Community (Join for faith and fitness, workout motivation, and healthy habits!): community.simplefitnesshabits.com

Call to Action:

If you’re tired of guessing how to balance running and strength training, I’ve got you covered. Join Your Simple Health Blueprint, where I’ll show you exactly how to train for strength, endurance, and injury prevention—all while keeping fitness simple and sustainable. Start here.

And don’t forget to join the Simple Fitness Habits for Christian Women Community, where we support each other in building a strong, confident, and faith-filled fitness journey. Join here.