130. Jesus Gives Your Body Peace: 5 Bible Verses to Help You Find Strength & Confidence In Your Workouts

Have you ever looked in the mirror and thought, I feel completely at peace in my body? For most women, that feeling is rare. Instead, we struggle with frustration, guilt, and self-doubt. But here’s the truth: Jesus came not just to bring peace to your heart, but to your body too.

In this episode, we’re diving into five powerful Bible verses that will help you see your body through the lens of peace—not pressure. If you’ve ever wrestled with negative body image, exhaustion, or the feeling that you have to “fix” your body, this conversation will remind you that peace isn’t found in a perfect diet or fitness plan—it’s found in Jesus.

These scriptures will help you:

✔ Release guilt and shame around your body

✔ Find confidence and strength in the Lord

✔ Shift your mindset from frustration to freedom

✔ Trust that your body is a temple, not a project to be “fixed”

✔ Build healthy habits rooted in God’s word

✔ Feel encouraged with Bible verses for weight loss and overall wellness

By the end of this episode, my prayer is that you feel lighter, freer, and more at home in your body than ever before.

Key Takeaways:

• Genesis 3:6-7 — Why we struggle with body peace in the first place.
• Ephesians 2:11-22 — How Jesus restores peace to our bodies, not just our souls.
• Philippians 4:7 — The connection between peace in our minds and peace in our bodies.
• Psalm 126:4-6 — God restores joy and strength, even when we feel weak.
• John 16:33 — Jesus has already overcome every struggle we face with our bodies.

Links & Resources:

• Your Simple Health Blueprint (Includes workout motivation, simple habits, and spiritual disciplines to create lasting health!)
• The Stronger Collective Workout & Wellness App (Build strength training and get stronger in your faith and fitness journey!): thestrongerco.com
• Simple Fitness Habits for Christian Women Community (Join for Christian fitness, faith and fitness, and workout plans for women!): community.simplefitnesshabits.com

Your body was never meant to be a burden—it was designed to be a vessel for God’s work. If you’re ready to step into strength training, feel confident, and develop healthy habits that last, join Your Simple Health Blueprint, where I’ll help you create a plan that works with your body, not against it. Click here to start.

And don’t forget to join the Simple Fitness Habits for Christian Women Community, where we walk this journey together in faith and fitness, honoring your body as a temple through simple workouts and biblical encouragement. Join here.