126. Strong is the New Skinny: 3 Ways to Feel Strong in Your Body Today

For years, the message for women has been to shrink, weigh less, and take up less space. But Christian women everywhere are realizing that feeling strong, confident, and capable in their bodies is far more important than chasing a number on the scale.

In this episode, we’re talking about:
✅ Why shifting from weight loss to strength building is so freeing
✅ 3 simple, faith-based strategies to help you feel strong today—without waiting for the scale to drop
✅ How strength training, mindset shifts, and fueling your body well create lasting results

If you’ve ever felt stuck in diet culture, constantly focused on losing weight, or wondering how to feel strong in your body, this episode is for you. It’s time to ditch the all-or-nothing mindset and embrace sustainable, faith-filled health rhythms that actually work in real life.

🎯 Ready to Build Strength, Confidence, & Sustainable Health?

If you’re tired of overcomplicating your fitness, trying to follow strict workout plans, and wondering if you’ll ever stay consistent—then Your Simple Health Blueprint is exactly what you need.

🔹 A faith-based approach to health, workouts, and nutrition
🔹 Practical, sustainable habits that fit your real life
🔹 A clear plan so you can feel energized, strong, and confident every day

👉 Join Your Simple Health Blueprint today and start building strength from the inside out! https://www.shaeladaugherty.com/yoursimplehealthblueprint

Or, if you’re looking for daily support and encouragement, join my free online fitness community where we talk about workouts, macros, meal planning, and how to honor God through our health.

👉 Join the free community here

What You’ll Learn in This Episode:

💡 The Power of Strength Over Shrinking
Culture tells us to lose weight and take up less space, but Scripture reminds us that God designed us for strength and purpose. Discover how building physical and spiritual strength transforms confidence and daily life.

💡 3 Simple Ways to Feel Strong Today
You don’t have to wait until you lose weight to feel strong. Learn 3 faith-filled, practical strategies to feel strong today—no gym required.

💡 How Strength Training Builds More Than Muscle
Strength isn’t just about workouts and lifting weights. It’s about walking in confidence, fueling your body well, and embracing the purpose God has for you.

Check out the full episode now and take your first step toward strength, confidence, and faith-filled fitness!

Ready to feel strong, confident, and empowered? Hit play now and start your journey to strength today!