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110. How to Create Health & Fitness Habits that Actually Stick as a Busy Working Mom (Atomic Habit Style)

SIGN UP FOR THE JUMPSTART YOUR HEALTH WORKSHOP: https://www.shaeladaugherty.com/jumpstartyourhealth25

Are you tired of starting over on your health journey every Monday? Feeling stuck, overwhelmed, or like you just can’t find the time to focus on yourself? This episode is here to help! We're diving deep into practical strategies to create health and fitness habits that actually stick—without adding more to your already full plate.

What You’ll Learn in Today’s Episode:

  1. Why Habits Are the Foundation of Your Health and Fitness Journey
    Discover how small, daily habits build up over time and why they’re the key to lasting change. We’ll explore how habits like meal prepping or taking short walks can transform your fitness journey one step at a time.

  2. How Habit Pairing Makes Change Feel Effortless
    Learn how to pair new habits with things you’re already doing—like praying while brushing your teeth or doing squats while your coffee brews. This simple trick makes adding new routines feel seamless.

  3. The Power of Habit Stacking to Create Healthy Rhythms
    Build momentum by stacking habits together, creating a flow that works for your busy life. For example, drink water before your shower, stretch afterward, and jot down one thing you’re grateful for before leaving the bathroom.

  4. How Identity-Based Habits Support Long-Term Goals
    Align your daily actions with the person you want to become. If you want to be a strong, energetic mom who leads by example, we’ll show you how to start acting like her today.

Who This Episode Is For:

  • Busy moms juggling work, family, and self-care
  • Women who want a sustainable health routine that fits their faith and lifestyle
  • Anyone looking for simple, actionable strategies to stop the cycle of starting over

Key Quotes from the Episode:

  • "Habits are the building blocks of your health and fitness journey. They’re small, but when stacked together, they create a life of lasting change."
  • "Consistency always outweighs intensity. Start small and let your habits grow from there."
  • "Partnering with God in your health journey means honoring your body, the temple He gave you, through small, daily actions."

Take Action Today:
If you’re ready to stop spinning your wheels and start building habits that work for your busy life, this episode is packed with actionable tips to get you started. Plus, don’t forget to join my Jumpstart Your Health Workshop—a faith-led workshop designed to help you create rhythms that stick, align with your values, and bring joy to your journey. Spots are limited, so register now [insert link].

     

Let’s Stay Connected:

Don’t forget to share this episode with a fellow mom who needs a little encouragement in her health and fitness journey. Every small step matters—let’s take them together!