103. Wanting to Create New Yours Resolutions? 3 Ways the Fresh Start Effect is Sabotaging Your Fitness

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As the new year approaches, the buzz about resolutions and fresh starts is everywhere. But did you know that the “fresh start effect” could actually be holding you back from achieving lasting results in your health and fitness journey?

In this episode, Shaela uncovers why chasing perfection at the start of the year can set you up for failure—and what to do instead. Through inspiring stories, biblical truths, and practical tips, you’ll learn how to create sustainable habits in the midst of your busy, messy life.

• The Fresh Start Effect: How it creates a pause button mentality and sabotages long-term progress.
• Client Success Story: Ashley’s transformation when she stopped waiting for the “perfect time” and embraced habits in her chaotic season.
• Why Perfectionism Fails: How focusing on progress over perfection leads to real, lasting change.
• Building Sustainable Habits:
  • Start with one small action, even in the chaos.
  • Anchor new habits to existing routines for consistency.
  • Celebrate small wins to stay motivated.
• Biblical Perspective on Health: How God meets us in our imperfections and calls us to steward our health through simple, obedient steps.

"Consistency beats perfection every time. True transformation happens in the messy middle, not in the perfect moments."

Stop the all-or-nothing cycle and build a lifestyle that works for you. Join our free community today for workouts, encouragement, and accountability. Let’s honor the Lord with our health, together!