Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight
Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay...
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Episodes
135. Tired All the Time? Why You Might Be Burnt Out & What to Do About It
If you’re constantly exhausted—even when you're getting sleep, eating better, or sticking to your workout routine for beginners—this episode is for you. Shaela uncovers the real reasons Christian women feel burnt out...
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134. Macros Made Simple for Christian Women: Fueling Your Body, Not Obsessing Over It
If you’ve ever felt overwhelmed by the idea of counting macros, thought it was just for bodybuilders, or felt confused about how to lose weight without slipping into diet culture—you’re in the right place. In this...
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133. How to Get Toned Abs Without Wasting Time on Useless Workouts
If you’ve ever searched how to get toned, workout for women for abs, or how to lose weight fast, this episode is for you. Shaela shares the real truth about getting visible ab definition, and it has nothing to do with...
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132. The #1 Secret to High Protein Dinners (and How to Save Money Doing It!)
Ever feel like eating high-protein dinners is either too expensive or too exhausting? You're not alone. In this episode, Shaela shares the real-life strategy that changed everything for her family—making high-protein...
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131. Why Running Alone Won’t Get You Stronger & The Exact Workout Routine Runners Need
If you love running, it’s your go-to workout, your mental escape, your favorite way to move—this episode is for you. But if you’ve ever wondered why your legs feel fatigued, why injuries keep creeping up, or why...
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130. Jesus Gives Your Body Peace: 5 Bible Verses to Help You Find Strength & Confidence In Your Workouts
Have you ever looked in the mirror and thought, I feel completely at peace in my body? For most women, that feeling is rare. Instead, we struggle with frustration, guilt, and self-doubt. But here’s the truth: Jesus...
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BONUS: April Workout Plan and Get Lean by Training Better, Not Harder
In this special episode of Simple Fitness Habits, we’re unveiling the April workout plan inside The Stronger Collective app—and why this month is all about train better, not harder. If you’ve ever felt pressure to do...
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129. Breaking Generational Cycles: How to Build Healthy Habits That Last for Generations
CONTEST TIME!!! Celebrating YOU AND 15k Downloads 🎉Â
(contest ends Friday March 28th, winner will be chosen on Monday March 31st)
Here's how to enter:
1. Write a written review with 5 stars in Apple PodcastÂ
2. Screen...
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128. Too Busy for Strength Training? 3 Simple Ways to Fit Fitness into Your Packed Schedule + CONTEST!
CONTEST TIME!!! Celebrating YOU AND 15k Downloads 🎉
(contest ends Friday March 28th, 2025 winner will be chosen on Monday March 31st)
Here's how to enter:
1. Write a written review with 5 stars in Apple PodcastÂ
2....
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127. The Truth About Accountability: How to Stay Consistent (Even Without In Person Support)
Have you ever thought, If I just had the right support system, I’d finally stay consistent with my fitness goals? While accountability can be helpful, what if relying on others is actually keeping you stuck? In...
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126. Strong is the New Skinny: 3 Ways to Feel Strong in Your Body Today
For years, the message for women has been to shrink, weigh less, and take up less space. But Christian women everywhere are realizing that feeling strong, confident, and capable in their bodies is far more important...
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125. The Truth About Modesty in Fitness: Does It Really Matter for Christian Women? with Hannah Roy
Today’s episode is one you won’t want to miss. We’re diving into a conversation that doesn’t get enough airtime—modesty in fitness. I’m sitting down with Christian fitness coach, Hannah Roy, to talk about what we wear...
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