Simple Fitness Habits | Workout Plans, Health Habits, Macros, Bible Verse to Motivate, Weight Loss
Do you wish you could stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your...
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Episodes
32. Redefining Body Image: A Christ-Centered Approach to Finding Worth Beyond the Mirror with Kristen Williams
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Decision Fatigue? We simplify your fitness journey with easy-to-follow workouts and nutrition guidance, taking...
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31. Breaking Free from Body Image Bondage: A Conversation with Kristen WilliamsKristin Williams, RDN
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Welcome back, Fit Family, to another episode of the Move Your Body Differently podcast! In this episode, I’m thrilled to introduce you to my new friend, Kristen...
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30. How to Enjoy Your Wellness Journey and Strengthen Your Faith - HOLY Health Habits Pt 3
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Welcome back, Fit Family, to Part 3 of our Holy Health Habits series on the Move Your Body Differently podcast! In today’s episode, we’re diving deep into how to...
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29. Why Your Doctors Say Your Labs Look Normal When You Don't Feel Normal—And What You Can Do About It - With Allison Jordan
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Hey, Fit Family! Welcome back to the Move Your Body Differently podcast. Today, we have Allison Jordan from Better Belly Therapies...
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28. Why Your Gut Health Matters More Than You Think: An Interview with Allison Jordan from Better Belly Therapies
If you are looking for a place to start in your health and fitness, look no further than my FREE Faith, Fitness & Fuel 5 Day Challenge, sign up here: FREE 5 Day Challenge:...
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27. Stop Chasing the Scale: Discover Your True Fight in Fitness - HOLY Health Habits Pt. 2
In this powerful episode of the Move Your Body Differently podcast, Shaela Daugherty dives into part two of the Holy Health Habits series, focusing on why your identity and long-term goals are essential to your health...
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26. HOLY Health Habits: How Your Faith Can Be the Foundation of Your Fitness Journey
In this exciting new series of the Move Your Body Differently podcast, Shaela Daugherty introduces the concept of Holy Health Habits—a powerful intersection of spiritual disciplines and physical health habits that can...
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25. 10 Game Changing Lessons I Wish I Knew When I Started My Health Journey
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In this eye-opening episode of the Move Your Body Differently podcast, Shaela Daugherty dives into the top 10 things she wishes she knew when she first...
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24. Do You Have Disordered Eating? And How Christ Centered Intuitive Eating Could Be the Solution with Brittany Wilson
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In this episode of Move Your Body Differently, Brittany Bauer, a registered dietitian and certified intuitive eating...
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23. Breaking Free from Diet Culture: Christian Health, Intuitive Eating & Identity in Christ with Brittany Wilson
In today’s episode of Move Your Body Differently, we welcome Brittany Bauer, a registered dietitian, intuitive eating counselor, and fellow Revelation Wellness instructor. Brittany shares her journey of integrating...
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22. Why You Need Fitness the Most in a Busy or Tough Season: Using Fitness as Worship & Honoring God Through Exercise
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Raise your hand if you've ever let go of your fitness when things got busy or tough? I'm...
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21. Navigating Fitness and Nutrition in Every Season: A Live Coaching Call with Angie Tyner
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In this heartfelt and insightful episode of the Move Your Body Differently podcast, Shaela...
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