Simple Fitness Habits | Workout Plans, Health Habits, Macros, Bible Verse to Motivate, Weight Loss
Do you wish you could stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your...
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Episodes
56. The Secret to Supplements, Do You Really Need Them, and Does Brand REALLY Matter? With Lacy Lain
In today's episode Shaela & Lacy dive into the world of supplements. They talk about:Â
Not all supplements are created equal
What it means to have a supplement third party tested
How supplement company's borrow...
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55. Macros vs. Intuitive Eating: What Christian Women Need to Know About Diet Culture
Download my FREE Lean After 30 Guide: https://www.shaeladaugherty.com/leanafter30
Get your Macros Made Simple Guide Here
In this episode of the Move Your Body Differently podcast, we dive deep into the often-debated...
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54. Brokenness is Not the End: Restoring Your Health and Faith
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Follow on Instagram: @sdfitwell
Website: www.shaeladaugherty.com
In this episode of the Move Your Body Differently podcast, we explore the powerful message from...
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53. Overcoming Busyness & Darkness in Health and Fitness and Aligning with Christ's Identity with Ivory Granger
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In this episode of the Move Your Body Differently podcast, Shaela Daugherty welcomes Ivory Granger, founder of Radiate Life Coaching, for a powerful conversation on...
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52. Breaking Chains, Overcoming Chronic Pain and Living Radiantly with Ivory Granger
Schedule your FREE 15 Minute Health Plan Call
Join The Stronger Collective App:Â 7 Day Free Trial
In today’s episode of Move Your Body Differently, I’m thrilled to introduce Ivory Granger, life coach and founder of...
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51. Fitness Struggles, Squats, and Staying Present: A Husband’s Perspective on Health and Family Life
Schedule your FREE 15 Minute Health Plan Call
Wholly Health Marriage Journal:Â GET IT HERE!Â
Take the Find Your Perfect Faith-Based Fitness Program Quiz today!Â
Join The Stronger Collective App:Â 7 Day Free Trial
In...
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50. How Husbands Can Lead in Health: Building a Family-Centered Fitness Routine and Marriage
Wholly Health Marriage Journal:Â GET IT HERE!Â
Take the Find Your Perfect Faith-Based Fitness Program Quiz today!Â
Join The Stronger Collective App:Â 7 Day Free Trial
In today’s episode of the Move Your Body Differently...
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49. When Your Body isn't The Size You Want : How to Build a Grace-Filled Fitness Routine with Amy Connell
Wholly Health Marriage Journal: GET IT HERE!Â
Join The Stronger Collective App:Â 7 Day Free Trial
In today’s episode of the Move Your Body Differently podcast, I welcome back Amy Connell, a certified personal trainer,...
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48. Finding Grace in Health and Fitness: How to Stay Active and Healthy Without the Guilt with Amy Connell
In today’s episode of the Move Your Body Differently podcast, I’m joined by Amy Connell, a certified personal trainer, nutrition coach, and the host of the Graced Health podcast. We dive deep into how you can pursue...
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47. Building a Strong Marriage Through Faith and Fitness: Real Talk with My Husband
In today’s episode of the Move Your Body Differently podcast, I’m joined by my husband, Chad, for an open conversation about how we prioritize faith and fitness in our marriage. From navigating busy schedules to...
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46. 5 Game-Changing Lessons from My 3rd Pregnancy That Transformed My Mindset, Fitness & Nutrition
Take our new quiz to Find Your Perfect Faith-Based Fitness Program: https://www.shaeladaugherty.com/faithworkoutquiz
Join The Stronger Collective App:Â 7 Day Free Trial
Hey Fit Fam, welcome back to the Move Your Body...
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45. 6 Practical Tips for a Healthy Holiday Season: Your Ultimate Survival Guide
Download the free guide HERE: https://www.shaeladaugherty.com/holidayguide23
Hey Fit Fam! Ready for the ultimate healthy holiday survival guide? Today, I’m sharing 6 essential tips to help you maintain your fitness,...
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