90. Why Your Health Struggles Might Be Rooted in Your Faith: How to Break Free from Stress, Fatigue, and Doubt as a Busy Christian Woman
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In today’s episode, I sit down with holistic wellness expert and vibrant faith-driven coach, Jennifer Ragazzo, founder of Vibrant Rise Functional Wellness. Jennifer has dedicated her life to empowering Christian women through holistic wellness, focusing on reducing anxiety, fatigue, and inflammation while deepening faith.
Jennifer shares her incredible personal health journey and the powerful transformations she’s witnessed. We talk about everything from overcoming health crises, understanding the body from a biblical perspective, and honoring God through self-care. We also discuss integrating holistic health into daily life, the importance of spiritual growth for physical healing, and how treating our bodies as temples can lead to the energy and vitality we need for our calling.
Tune in for a conversation full of inspiration, faith, and actionable advice on holistic health, where we explore how creating a culture of wellness starts within the home and the heart. Whether you're a busy mom, a midlife woman facing new health challenges, or just looking to connect faith with wellness, you’re going to love Jennifer’s insights.
Key Topics:
- Jennifer’s powerful journey through infertility, endometriosis, and autoimmune conditions
- How to align your health journey with your faith, creating holistic habits that honor God
- The role of the nervous system and emotional health in physical wellness
- Faith-based wellness practices: Practical ways to nurture body, mind, and soul
- Family health routines: Jennifer’s tips for instilling lifelong wellness habits in children
- The biblical perspective on self-care: Loving yourself so you can serve others fully
Mentioned Resources:
- The Stronger Collective App – Join our fitness community with faith-based programs that meet you wherever you are on your wellness journey. Includes workouts, nutritional guidance, and spiritual content.
- Jennifer’s Website: Vibrant Rise Functional Wellness – Connect with Jennifer and explore her holistic health coaching and wellness programs.
