84. Simple Fitness Habits Rebrand + The Secret to Building Body Confidence Through Faith and Fitness

email: [email protected]

Join The Crock-Tober 2024 Challenge: thestrongerco.com

In this episode, we dive into the story behind the rebrand of the podcast from Move Your Body Differently to Simple Fitness Habits. After conducting market research and listening to what women like you really want, I realized there was a need for more practical, simple, and effective strategies to help you reach your fitness goals. Whether you're looking to lose weight, tone up, or build confidence, we’re making it easier to implement changes in your life that stick.

I also share my personal story from 2016, where I felt defeated and frustrated by my own fitness journey, and how inviting the Lord into that journey completely transformed how I viewed my body and fitness. Now, as I guide you through your health and fitness journey, we’ll focus on blending your faith with practical fitness and nutrition habits that will bring real, long-term results.

Key Points Covered:

1. The Rebrand to Simple Fitness Habits:

   • Why we changed from Move Your Body Differently to Simple Fitness Habits.
   • The new tagline: “Partner with God to Build Body Confidence.”
   • My mission is to meet you exactly where you are and provide simple, effective habits that work for your lifestyle.

2. My Personal Story:

   • My journey of feeling overwhelmed and defeated in 2016, leading me to quit traditional dieting and fitness plans.
   • How inviting the Lord into my fitness journey shifted my perspective and helped me find freedom in my body and food choices.
   • Why I’m passionate about teaching women how to incorporate their faith into their fitness journey.

3. Four Reasons Behind the Rebrand:

   • Practical Tips: Women wanted more practical advice they could implement right away, not just motivation or theory.
   • Clarity and Simplicity: The old title left questions. Now, Simple Fitness Habits tells you exactly what to expect—easy, actionable habits to improve your fitness.
   • Confidence and Body Image: Most women want to feel confident and comfortable in their bodies, and that’s something we’ll focus on in every episode.
   • Search Terms Matter: Many women aren’t actively searching for “faith-based fitness,” but they do want to feel stronger, more confident, and healthy. This rebrand helps me speak to what you’re really searching for.

4. My Promise to You:

   • I will give you clear, actionable steps for your workouts, nutrition, and habits to create a sustainable lifestyle.
   • I will motivate you by meeting you where you are and helping you take the first step in your journey.
   • I’ll be your Christian fitness bestie—here to cheer you on in every episode and make fitness simple and enjoyable for you.

5. How to Get Started Today:

   • Join the Stronger Collective App and participate in the CrockTober 2024 Challenge!
   • You’ll get access to daily Crock-Pot recipes that are perfect for busy seasons, and you can save them for the months ahead.
   • Download the app from the Apple or Google Play Store and start your 7-day free trial!