74. Healing Gut Health After Birth: Managing Bloating, Fatigue, and Empowering Your Health Journey with Allison Smith
Download the Ultimate Protein Guide: https://www.shaeladaugherty.com/proteinguide
In this episode, I'm sitting down with Allison from Allison Wellness, a board-certified nurse practitioner and gut health coach. We're diving into gut health—something that affects everything from your energy levels to how you feel in your own body. Whether you're dealing with bloating, fatigue, or even unexplained weight gain, your gut could be the missing piece to your overall wellness.
Allison shares her personal journey of overcoming gut issues that left her feeling tired, sluggish, and struggling with her health, and how this led her to create a more holistic approach to healing. We talk about how gut health impacts everything from weight loss and fat loss to muscle building and energy levels, and why busy moms and women over 30 should be paying close attention to their digestive health.
If you’ve ever felt frustrated by not being able to lose weight, or you're constantly dealing with stomach pain and bloating, this episode is for you. Listen in to discover how improving your gut health can be the key to not just feeling better but thriving in your body!
Here are the main topics:
1. Gut Health and Its Impact on Overall Wellness
- Allison's personal journey with lifelong gut issues.
- The importance of addressing gut health for energy, mood, and physical health.
- How common symptoms like bloating, stomach pain, and irregular bowel movements can signal deeper gut issues.
- How stress, lifestyle, and diet contribute to gut health, especially during pregnancy and postpartum.
2. Postpartum and Home Birth Experiences
- Allison's experiences with C-sections, vaginal births (VBAC), and home birth.
- The impact of pregnancy on gut health and the body's overall stress levels.
- The challenges and complications during and after childbirth, including Allison’s uterine artery rupture.
- Empowerment through birth choices: how Allison navigated her options with doctors and health professionals.
3. Overcoming Fatigue and Recovery After Birth
- Allison's experience with debilitating fatigue after childbirth and how gut health played a role.
- The role of proper nutrition, movement, and lifestyle habits in restoring energy and vitality after birth.
- How managing gut health can alleviate symptoms like bloating, brain fog, and low energy, particularly for moms.
4. Empowerment in Health Choices
- How asking the right questions and seeking personalized health care led Allison to better outcomes.
- The importance of not settling for the first medical diagnosis and advocating for your own health.
- Functional medicine and lab work as tools for understanding and optimizing gut health.
- Encouraging others to take control of their health journeys by being proactive and informed.
5. Holistic and Functional Health Coaching
- The value of a holistic approach in health coaching, focusing on lifestyle, nutrition, movement, and stress management.
- Allison’s work as a functional health coach and how she helps women identify and manage their gut health.
- The power of functional lab work in understanding underlying health issues and creating sustainable health habits.
Allisons Guide to Git Rid of Bloating For Good: https://allisonandwellness.com/free-guide
Allison Website: https://allisonandwellness.com/
Allison Podcast:https://podcasts.apple.com/us/podcast/what-the-gut/id1719842868
Allison Instagram: instagram.com/allison_and_wellness
