73. 2 Protein Hacks for Busy Women: Simple, Practical Ways to Boost Your Protein Intake

Download the Ultimate Guide to Protein: https://www.shaeladaugherty.com/proteinguide

In this episode of the Move Your Body Differently podcast, we're diving into protein hacks that will help busy women hit their protein goals without extra stress or fancy supplements. If you’ve struggled to add more protein to your diet or are unsure how to do it in a sustainable way, I’ve got you covered with two of my top protein hacks and a list of realistic protein sources that can be added to your meals effortlessly.

Here’s what you’ll learn in this episode:

• My top two protein hacks that can double your protein intake with minimal effort.
• How to incorporate protein boosters like collagen, egg whites, and cottage cheese into your meals.
• Realistic, affordable protein sources, including frozen chicken, lunch meat, and Greek yogurt, that are perfect for busy women on the go.
• How to make simple, sustainable changes to your protein intake that fit into your busy lifestyle and fitness goals.

Plus, I’ll share personal tips on how I manage to keep my protein levels up while raising a family of five and juggling all the things.

Free Resource: Don’t forget to grab my Ultimate Guide to Protein! It’s packed with high-protein recipes, tips for increasing your intake, and a breakdown of how much protein you need based on your goals. It’s the perfect tool for busy women who want to simplify their nutrition without overcomplicating things.

If you’re ready to hit your protein goals and fuel your body, this episode is for you!