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71. 3 Simple Ways to Adapt Your Workouts for a Busy Season: Make Fitness Work for You

Discover Your Custom Faith Based Fitness Plan in this 2 Minute Quiz: https://www.shaeladaugherty.com/faithworkoutquiz

In this episode of the Move Your Body Differently podcast, I’m answering a common question: "How can I make my workouts sustainable?" Whether you're juggling a busy schedule, transitioning into a new season of life, or just trying to keep your fitness routine on track, this episode is for you.

Here’s what we’ll cover:

3 Ways to Adapt Your Fitness Program:

  1. Take More Rest Times:
    Learn to listen to your body and take rest when you need it. Rest is essential to make your workouts sustainable and prevent burnout, especially in high-intensity programs.

  2. Change Up Your Workout Days:
    If you’re in a season where 4-5 days of exercise aren’t feasible, spread out your workout days. Instead of doing all workouts in one week, extend them over two weeks to fit your schedule.

  3. Modify Your Rep Scheme, Weights, or Timing:
    Adjust the intensity by altering the number of reps, the amount of weight you’re lifting, or the timing of your exercises. This makes your routine more manageable and suited to your current energy levels and time constraints.

Practical Tips:

  • Take My Free Quiz: Discover your custom faith-based fitness plan that aligns with your current season of life. It’s a quick, insightful way to analyze what you’re capable of right now with your workouts and nutrition.

  • Embrace Flexibility: Your fitness routine doesn’t have to be rigid. Adapt it to fit your life, and give yourself permission to make changes that help you stay consistent without feeling overwhelmed.

Final Challenge: Whatever workout program you're following, remember that it's okay to modify it to suit your needs. Give yourself permission to adapt, change, and celebrate the small wins in your fitness journey.

If you have any more questions or need further guidance, feel free to reach out to me via email or Instagram. I’d love to answer your question in a future podcast episode!