56. The Secret to Supplements, Do You Really Need Them, and Does Brand REALLY Matter? With Lacy Lain

In today's episode Shaela & Lacy dive into the world of supplements. They talk about:

Not all supplements are created equal
What it means to have a supplement third party tested
How supplement company's borrow research
Vitamin D and its potential role in mental health, particularly postpartum depression.
Lacy suggests that a deficiency in vitamin D might be a common factor in women with postpartum depression.
Lacy emphasizes the importance of research and encourages listeners to explore the topic further.
Juice Plus is mentioned as a supplement, praised for its quality and the variety of fruits and vegetables it provides.
The role of doctors in developing supplement blends is highlighted, focusing on addressing issues clients face within the healthcare system.
A mention of a vitamin methylation supplement is made, highlighting its role in cellular repair and the impact of stress turning into toxins in the body.
The importance of a multi-mineral supplement is stressed, along with the benefits of real salt for electrolytes.
The discussion concludes with a recap, emphasizing the need for quality supplements, differentiation between short-term and long-term use, and the importance of adapting one's diet.

Resources mentioned in this episode: