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55. Macros vs. Intuitive Eating: What Christian Women Need to Know About Diet Culture

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In this episode of the Move Your Body Differently podcast, we dive deep into the often-debated topic of macros, especially within the Christian community. If you've ever wrestled with the idea of counting macros or felt conflicted between diet culture and your faith, this episode is for you.

We'll start by breaking down what macros really are—your daily intake of protein, carbs, and fats—and how they're used in the health and fitness world to balance energy expenditure and calorie intake. But more importantly, we’ll explore the potential dangers of becoming overly obsessed with macro tracking, particularly for Christian women who seek to honor their bodies as temples of the Holy Spirit.

You'll hear about:

  • The basics of macros: What they are and how they fit into your daily nutrition.
  • The controversy around macros in Christian circles: Why some view them as helpful while others see them as harmful.
  • Personal struggles and triumphs: How I and others have navigated the fine line between using macros as a tool and falling into unhealthy patterns.
  • The role of faith in fitness: How to ensure that your health habits, including macro tracking, align with your spiritual journey.
  • Practical tips for balance: Moving from a macro-centric approach to more intuitive, Christ-centered eating habits.

Whether you're new to the concept of macros or have been tracking them for years, this episode offers valuable insights on how to approach your health and fitness journey in a way that honors God and promotes true freedom in Christ.

Join us as we unpack the complexities of macros and discover how to steward our bodies well without falling into the traps of diet culture. If you've ever felt the tension between managing your body and trusting God with your health, this conversation will encourage and equip you to find balance.