51. Fitness Struggles, Squats, and Staying Present: A Husband’s Perspective on Health and Family Life

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In this episode of the Move Your Body Differently podcast, we continue our husband talks series with my husband Chad. He’s back on the mic, answering some of your audience-submitted questions about health, fitness, and life as a husband and father. We’ll dive into what exercises he hates the most (spoiler: squats), how his fitness journey has evolved, and practical tips for staying mentally and emotionally present with your family after a long day.

Some of the key topics we cover include:

• Why Chad dislikes squats but still believes they’re the best functional exercise for long-term health
• How to overcome the all-or-nothing mentality in fitness and build consistency with simple routines
• The challenge of staying present at home, avoiding distractions, and creating a family-first environment
• Practical strategies for making exercise a habit, even with a busy schedule

This episode is full of humor, real-life insights, and practical tips that will encourage you (and your spouse!) to rethink your approach to fitness and family life. Tune in to hear more from Chad about how he balances it all!

In the episode we discuss:

1. Ownership of Fitness: Chad emphasizes the importance of taking ownership of one's fitness journey. He reflects on how their commitment to regular exercise has positively influenced their overall well-being.

2. Functional Fitness: Shaela underscores the significance of incorporating functional exercises into workout routines. Squats, despite being Chad's least favorite, are highlighted for their holistic impact on physical well-being.

3. The Power of a Plan: Chad and Shaela discuss the value of having a workout plan. A structured routine helps overcome the dislike for certain exercises and ensures a balanced approach to fitness.

4. Transitioning Through Life Changes: The couple shares insights into maintaining a consistent fitness routine during significant life changes, such as parenthood. They stress the importance of adaptability and setting realistic expectations.

5. Balancing Ministry and Family: Chad, a middle school pastor, emphasizes that family remains the top priority. Both spouses discuss the importance of clear communication and not sacrificing family time for ministry obligations.

6. No Phones at the Dinner Table: The couple highlights the significance of family meals and the rule of keeping phones away during dinner. This practice helps maintain focused family time without distractions.

7. Rest and Exercise for Mental Presence: Chad emphasizes the role of regular rest and exercise in maintaining mental and emotional presence at home. Consistent fitness routines contribute to increased energy levels and an overall positive mindset.

8. Avoiding Mental Checkouts: Chad shares practical steps to avoid mental checkouts, including adequate rest, regular exercise, and prioritizing time for the Word, fitness, and family.