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48. Finding Grace in Health and Fitness: How to Stay Active and Healthy Without the Guilt with Amy Connell

In today’s episode of the Move Your Body Differently podcast, I’m joined by Amy Connell, a certified personal trainer, nutrition coach, and the host of the Graced Health podcast. We dive deep into how you can pursue fitness and nutrition without falling into the traps of perfectionism and guilt. Amy shares how to integrate faith and fitness in simple, grace-filled ways, all while still enjoying the occasional dessert!

Amy opens up about her personal journey from managing her body to embracing a healthier, faith-based perspective on health. Together, we explore how women can stop striving for the “perfect body” and instead focus on feeling and functioning well—whether you’re balancing fitness with motherhood, caring for teenagers, or adjusting to life’s different seasons.

We also talk about:

  • Why taking rest days is crucial for your physical and spiritual health
  • How to build a family culture of health and fitness without guilt or obsession
  • What it means to create sustainable, Christ-centered health habits that align with your purpose

If you’re a busy Christian woman trying to navigate fitness, faith, and family life, this episode will give you practical tips on how to live a healthier, more balanced life. Whether you’re new to fitness or a seasoned pro, this conversation will inspire you to embrace grace in your health journey and fulfill the calling God has placed on your life.

You can find her: 

 

Take the Find Your Perfect Faith-Based Fitness Program Quiz today! 

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