46. 5 Game-Changing Lessons from My 3rd Pregnancy That Transformed My Mindset, Fitness & Nutrition

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Hey Fit Fam, welcome back to the Move Your Body Differently Podcast! Today, I'm sharing what’s been different in my third pregnancy compared to my first two, and it’s been an eye-opening experience. As a prenatal and postpartum fitness and nutrition coach, I’ve approached this pregnancy with new insights and strategies that have made a huge difference in my health journey. Whether you're prenatal, postpartum, or navigating life’s changing seasons, these lessons will help you maintain consistency in your health and fitness journey.

In this episode, I’ll break down:

1. How this pregnancy has been different and what I’ve learned from each one
2. New fitness routines I've added, including more walking, stretching, and Pilates
3. Chiropractic care and why I started going before pregnancy this time
4. The importance of Vitamin D supplements and their impact on postpartum health
5. Why focusing on pelvic floor health has been a game-changer this pregnancy

Whether you're a first-time mom or already on your motherhood journey, I hope these insights encourage you to listen to your body, embrace flexibility, and stay consistent with your health and fitness—no matter the season. Tune in for tips, mindset shifts, and a whole lot of grace as we navigate the prenatal and postpartum journey together!