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39. Time, Money, and Health: The Spiritual Discipline of Stewardship Explained - HOLY Health Habits pt 8

Discover Your Custom Faith Based Fitness Plan with this free quiz: https://www.shaeladaugherty.com/faithworkoutquiz

In this episode of the Move Your Body Differently podcast, we delve into the spiritual discipline of stewardship and its profound impact on our health and fitness journey. If you've ever felt overwhelmed by the pressures of time and money, this episode will help you understand how the biblical principle of stewardship can guide you toward better management and healthier choices.

We'll explore:

  • What stewardship really means: Discover how stewardship is a skill that applies not just to your finances but also to your time and body, helping you make better decisions in every area of life.
  • The connection between stewardship and physical health: Learn why budgeting for your health is crucial in today’s fast-paced world, and how even small investments can lead to big returns in your well-being.
  • Practical habits for choosing better:
    • Establishing your criteria for "better" to guide your health decisions.
    • Adding more good foods and practices to your routine without feeling deprived.
    • Reducing processed foods and making healthy substitutions that align with your goals.

We'll also discuss how to create a continuum for your health journey, allowing you to make gradual improvements that are sustainable and tailored to your unique season of life. Whether you're navigating a busy schedule, tight budget, or simply trying to make better choices, this episode will equip you with the tools and mindset to steward your body well for the glory of God.

Join us as we unpack the skill of stewardship and how it translates into practical, life-giving habits that honor both your physical health and spiritual well-being. This episode is a must-listen for anyone looking to make the most of their health journey while staying grounded in their faith.

Resources from the episode: