37. How to Commit Well with a Busy Lifestyle - with Jenn Louise
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We have Jenn, the Kingdom Lifestyle Coach back on the podcast today talking about a vey much needed and deep topic of what it looks like to commit well in an overcommitted and stressed out culture. This episode is SO life-giving. Really take a good listen to this, and save it so you can refer back to it when you need encouragement on your busy journey.
On this episode she works through:
- What it means to be curious with your mindset and fleshing out what time management looks like
- How most women are living from a place of lack or scarcity mindset - which is an enemy tactic
- BIG TAKEAWAY STATEMENT: "The enemy is always working to make us want what we already have"
- The reality that we actually DO have enough time in a day
- How commitment and "I don't have enough time" run hand in hand
- What to do when you make great plans, but your follow through isn't consistent
- How you may accidentally be training your brain that you aren't trustworthy (it's a thing ya'll!)
- When our brains feel we are untrustworthy how that can lead to the scarcity mindset which leaves us in this cycle of "not having enough time"
- What it means to be Holy Spirit led
- How to get out of the chaotic cycle of your brain believing you don't steward your time well
- Examples of what starting small may mean for someone
- How to reframe things in our brain
- A christian perspective of the phrase "I can't pour from an empty cup"
- How overwhelm feels so real and how decision fatigue has a lot to do with that
- Asking yourself: what has God called me to big picture AND in this season? What are my personal God Given priorities? What is my pace?
- "Do less, but do it with excellence"
- What is happening with our kids when we raise them always the go and raising them to compete with our level of busyness and giving our home it's rightful place in raising our children and not overcommitting
- Living from a place of already accepted, loved, approved and with abundance
Resources talked about in the podcast:
- Facebook: Jenn Louise
- Instagram: @jennlouise35
- email: [email protected]
- website: jennlouisecoaching.cohere.live
