33. The #1 Skill You Need for Life-Long Health + 4 Habits That Will Help You Build It - HOLY Health Habits Pt 4
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In this episode of the "Move Your Body Differently" podcast, we’re diving deep into the powerful connection between Bible reading and planning for sustainable health and wellness. This is the fourth part of our Holy Health Habits series, where we explore how spiritual disciplines, starting with daily scripture reading, lay the groundwork for lifelong health. Just as scripture is the foundation for all other spiritual practices, effective planning is the cornerstone of building and maintaining healthy habits.
Join us as we discuss why Bible reading is essential for knowing God’s direction in your life and how this spiritual discipline parallels the need for careful planning in your health and fitness journey. Whether you’re a busy mom juggling multiple responsibilities, an entrepreneur trying to fit wellness into your hectic schedule, or someone seeking to strengthen your faith and health simultaneously, this episode is packed with practical tips and strategies.
We cover how to make time for both spiritual and physical health, emphasizing the importance of creating routines, planning meals, and prioritizing your wellness goals. You’ll learn how to overcome common obstacles like decision fatigue, lack of motivation, and inconsistent habits by setting up simple yet effective systems that integrate both your faith and fitness.
We also explore the concept of spiritual plumb lines, how small beginnings in both faith and health practices can lead to significant, lasting change, and why consistent action over time is the key to achieving your long-term wellness goals. By the end of this episode, you’ll be equipped with actionable steps to align your spiritual disciplines with your health habits, helping you build a life that honors God in both body and soul.
specific habits & actions we can use to help us build this necessary skill the 4 habits are:
- Make time & plan ahead
- spend 5 minutes every Sunday evening looking through potential obstacles for the week and how you can overcome them
- schedule and create reminders for appointments with yourself
- plan your meals
- prep your meals
- Take a 5 minute action
- plan the days you will workout and put them in your calendar don’t miss this with yourself!
- Worship the Lord and pray for 5 minutes each morning or after your workout – build it into your workout routine
- Create & use systems
- create morning/nighttime routine
- create a breakfast/lunch rotating menu
- Create the space
- declutter stressful places
- make helpful items easily visible for use
- discuss goals with family or friends
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