21. Navigating Fitness and Nutrition in Every Season: A Live Coaching Call with Angie Tyner
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In this heartfelt and insightful episode of the Move Your Body Differently podcast, Shaela Daugherty sits down with her friend Angie Tyner, a busy mom who juggles life with three athletic boys and a husband deeply involved in ministry. Angie opens up about her journey to find balance in nutrition and fitness, sharing how overwhelming it can be to sift through the abundance of information available online. Together, they delve into the importance of discerning what truly works for your body and lifestyle.
Key Discussion Points:
- Breaking Down Nutrition Myths: Angie shares how confusing it can be to navigate the sea of fitness advice on social media. Shaela helps her—and listeners—understand how to distinguish between general fitness tips and what is specifically beneficial for their own unique situations.
- Managing Afternoon Cravings: Angie talks about struggling with cravings later in the day, even after consuming high-protein meals. Shaela provides practical strategies for balancing macronutrients, emphasizing the role of healthy carbs in sustaining energy throughout the day.
- Rethinking Protein and Carbohydrates: The conversation shifts to the common misconceptions about protein and carb intake, especially for women who are not endurance athletes. Shaela explains how adjusting these macronutrients can lead to better energy levels and reduce the fear associated with eating carbs.
- Effective Strength Training: Angie addresses a common concern among women about how to lift weights without bulking up. Shaela explains the benefits of both heavy and light lifting, showing how each method can be effective depending on your goals.
- Consistency in Fitness: After joining the SD Fitwell app, Angie discusses how a structured total-body workout routine has brought more consistency to her fitness regimen. She highlights the benefits of having a program that fits into her busy lifestyle and the surprising impact of the app's warm-up and cool-down features on her spiritual well-being.
- The Art of Mindful Eating: Shaela introduces mindful eating practices, such as the hand method for portioning meals, which helps people become more aware of their food choices. Angie shares how this shift has made a significant difference in her energy levels and overall satisfaction with her diet.
- Navigating Mixed Meals: The discussion also covers how to approach meals like tacos or casseroles, which mix different macronutrients. Shaela offers tips on how to maintain balance even when meals aren’t straightforward, making it easier to stick to a healthy eating plan.
Join the Conversation: Angie’s experience is a testament to the challenges many women face in balancing family life, fitness, and faith. This episode serves as a reminder that health is a personal journey that should be tailored to fit your own needs. If you’re facing similar challenges or have insights to share, connect with Shaela on Instagram or join the SD Fitwell community for more support.
Don’t Miss Out: Subscribe to the Move Your Body Differently podcast for more enriching discussions at the intersection of faith, fitness, and family. If this episode resonated with you, consider leaving a review, and follow Shaela on Instagram at @ShaelaDaugherty for daily inspiration and practical tips on living a Christ-centered, healthy life.
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