20. Finding Joy in Movement: Embracing Fitness as Worship and Freedom in Christ with Torie Bartee

FREE Fitness, Faith & Fuel Challenge: https://www.shaeladaugherty.com/5-day-faith-fitness-devo

In this episode of the Move Your Body Differently podcast, Shaela Daugherty is joined once again by Torie Bartee, a certified personal trainer and Revelation Wellness instructor. Together, they dive deep into the concept of finding joy in movement, transforming fitness into an act of worship, and embracing the freedom that comes from viewing our bodies through a Christ-centered lens.

Key Discussion Points:

• Transforming Fitness into Worship: Torie discusses how exercise can become an act of worship, shifting the mindset from “have to” to “get to” and how this perspective change brings both spiritual and physical freedom.
• Finding Joy in Movement: The importance of discovering forms of exercise that bring joy and how to balance this with the discipline required on days when motivation is lacking.
• Overcoming Mental Barriers: How to deal with the mental struggles that come with working out, including pressing into the hard moments and using them to grow both physically and spiritually.
• Practical Tips for Motivation: Shaela and Torie share their personal strategies for staying motivated, including the power of a good playlist, the importance of routine, and the role of grace in allowing yourself to rest when needed.
• Scripture and Fitness: Key Bible verses that can inspire and uplift during workouts, helping to keep the focus on glorifying God through movement.

Here are the links we talk about in the podcast:

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Follow Torie on Instagram: https://www.instagram.com/torielinfitness/

Check out all Torie has to offer: https://www.torielinfitness.com/