15. How to Build a Health-Driven Family Culture Without Losing Your Mind: How a Mother & Homeschool Mom Prioritizes Health

In this episode of Move Your Body Differently, I’m joined by my long-time friend and mentor, Whitney Lloyd, as we dive into how she balances her faith, family, and health journey. Whitney, a wife, mother of four, homeschooler, and wellness advocate, shares how she creates a culture of health and fitness for her family while juggling ministry and business.

We’ll explore:

• How to build healthy habits for your family: Whitney shares her tips on creating an active lifestyle for your children and how to fuel their bodies with proper nutrition.
• Faith and fitness: Why taking care of our bodies is a biblical calling and an act of worship.
• Balancing multiple callings: Whether you’re a busy mom, homeschool mom, entrepreneur, or in ministry, Whitney’s insights into managing multiple assignments will inspire you.
• Creating community: The importance of building a supportive health community and how it can transform lives.

If you’re feeling overwhelmed with all your roles and want practical tips on integrating faith, health, and family, this episode is packed with insight. Discover how to live with intention and prioritize your health, even when life feels chaotic.

You can follow her on instagram @whitneyblloyd https://www.instagram.com/whitneyblloyd/