5. Why Rhythms Are the Key To Success In Your Fitness Journey & How to Adapt Them

In today’s episode of the Move Your Body Differently podcast, I’m diving into the practical ways I’ve created rhythms in my health and fitness journey, especially after having my second baby. Whether you're a new mom or just navigating a busy season of life, staying consistent with your health goals can feel overwhelming. That’s why I’m here to help you break down the complexities of consistency and show you how to create sustainable rhythms tailored to your unique season.

Here’s what you can expect:

• Understanding Rhythms Over Balance:
  I’ll share why I believe the idea of "balance" is a myth and why finding rhythms that adapt to your current season is the key to lifelong health. This mindset shift can transform the way you approach your fitness and nutrition goals.

• Personal Story of Postpartum Fitness:
  I’ll open up about my own journey of getting back on track after my second child, including the challenges I faced and how I learned to be patient with myself. This is a real, raw look at what it’s like to navigate health and fitness during one of life’s busiest seasons.

• Practical Tips for Creating Fitness Rhythms:
  Learn how to assess your current season of life and set realistic fitness and nutrition goals. I’ll introduce you to the concept of using a "dial" to adjust your efforts based on what you can realistically achieve—whether that’s a 10-minute workout or a full hour-long session.

• Embracing the Ebb and Flow:
  Discover why it’s okay to dial back your efforts during challenging times and how doing so can actually help you stay consistent in the long run. I’ll also encourage you to give yourself grace and permission to go at your own pace without guilt.

Final Takeaway: The journey to health and fitness is not about achieving perfect balance, but about finding rhythms that work for you in each season of life. By learning to adjust your dials, you can create a sustainable lifestyle that supports your long-term health goals.

Resources: For those of you who are visual learners like me, I’ve created a downloadable PDF that will guide you in creating your own fitness and nutrition dials. You can grab it via the link below. This resource is designed to help you stop pressing the pause button on your wellness journey and start embracing the rhythms that work for you.

If you found this episode helpful, please leave a review or reach out to me on Instagram—I’d love to hear what resonated with you most!

Download your free Pause Button Mentality Pdf I talk about in the episode: https://www.shaeladaugherty.com/dialmethod

Please reach out. I am happy to help you in whatever way I can.

Email: [email protected]

Instagram: instagram.com/sdfitwell