2. How God Made Your Body Good: Understanding Purpose in Fitness and Nutrition

Fitness Faith & Fuel Challenge (5 days of devotionals): https://www.shaeladaugherty.com/5-day-faith-fitness-devo

In today’s episode of the Move Your Body Differently podcast, we’re diving deep into scripture to explore the profound truth that God made our bodies good, on purpose, and for a purpose. Understanding this can radically change the way you view your health and fitness, turning exercise and healthy eating from a burden into a joyful act of worship.

Here’s what we’ll cover:

• Scriptural Foundation:
  We begin with Genesis 1:31, where God saw everything He had made, including humans, and declared it "very good." This foundational truth challenges us to see our bodies through God’s eyes—as creations that are inherently good, made with intentionality.

• Personal Reflection:
  I share a personal story from my childhood that highlights how early insecurities about our bodies can shape our beliefs and behaviors. We’ll discuss how to trace these beliefs back to their roots and replace them with the truth of God’s Word.

• Theology of the Body:
  We’ll explore how your view of God (your theology) directly impacts how you view your body. When we believe that God is good and that He made our bodies good, it changes how we approach fitness, nutrition, and overall wellness. Instead of seeing these as obligations, they become opportunities to honor God with our bodies.

• Practical Application:
  You’ll be encouraged to reflect on how you can reshape your mindset to see your body the way God intended. What small choices can you make today to honor the body He gave you? We’ll also discuss how strength training, nutrition, and healthy living are ways to live out this belief in your daily life.

Final Challenge: Consider how you can start seeing your body as good, just as God intended. Reflect on what small changes you can make today in your fitness and nutrition routines that align with this truth.

Resources: If you’re looking for more encouragement and scriptural insights, download my Fitness, Faith & Fuel Challenge. This resource is designed to help you see how scripture can transform your view of your body and inspire your wellness journey.

This episode is perfect for anyone who wants to deepen their understanding of how faith intersects with fitness and nutrition. Subscribe to stay connected, and let’s continue this journey of honoring God with our bodies together.

Breaking Free From Body Shame Book by Jess Connolly: https://amzn.to/3v7QbF4

Instagram: @sdfitwell