Simple Fitness Habits | Workout Plans, Health Habits, Macros, Bible Verse to Motivate, Family Fitness
Do you wish you could stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your...
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Episodes
77. Is My Fitness Program Going to Get Me Results? How to Know if a Fitness or Nutrition Program is Going to Work for You
Grab the Macros Made Simple Guide: https://www.shaeladaugherty.com/offers/RQxaXACi
In todayās episode of Move Your Body Differently, weāre diving deep into what it means to truly get a return on your investment in...
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76. Christian Weight Loss (without Quick Fixes) & How to Maintain It
Join the š Crock-tober 2024 Even in The Stronger Collective - It's only available through the Month of October! join here: thestrongerco.com
In this episode, weāre diving deep into a topic that affects so many women...
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75. Gut Health and Hormonal Balance: Overcoming Bloating and Fatigue with Allison Smith
Download the Ultimate Protein Guide:Ā https://www.shaeladaugherty.com/proteinguide
In todayās episode of Move Your Body Differently, weāre diving deep into gut health and its impact on your overall wellnessāespecially...
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74. Healing Gut Health After Birth: Managing Bloating, Fatigue, and Empowering Your Health Journey with Allison Smith
Download the Ultimate Protein Guide: https://www.shaeladaugherty.com/proteinguide
In this episode, I'm sitting down with Allison from Allison Wellness, a board-certified nurse practitioner and gut health coach. We're...
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73. 2 Protein Hacks for Busy Women: Simple, Practical Ways to Boost Your Protein Intake
Download the Ultimate Guide to Protein: https://www.shaeladaugherty.com/proteinguide
In this episode of the Move Your Body Differently podcast, we're diving into protein hacks that will help busy women hit their...
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72. Debunking Protein Myths: 3 Reasons Why Women Need Protein for Fat Loss and Muscle Health
Ultimate Guide to Protein ā A free resource packed with practical tips, recipes, and personalized advice on how to get more protein in your diet. [Download Here!]Ā
https://www.shaeladaugherty.com/proteinguide
In this...
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71. 3 Simple Ways to Adapt Your Workouts for a Busy Season: Make Fitness Work for You
Discover Your Custom Faith Based Fitness Plan in this 2 Minute Quiz:Ā https://www.shaeladaugherty.com/faithworkoutquiz
In this episode of the Move Your Body Differently podcast, Iām answering a common question: "How...
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70. Why Weight Loss Feels Hard After 30: And 3 Ways to Combat It
Download the Lean After 30 Guide Here:Ā https://www.shaeladaugherty.com/leanafter30
Take the Custom Faith-Based Workout Quiz HereĀ https://www.shaeladaugherty.com/faithworkoutquiz
Why Weight Training is a Game Changer...
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69. Navigating Life with PCOS: Natural Solutions and Faith-Based Support with Madison Culver
In this special episode of the Move Your Body Differently Podcast, Shaela Daugherty sits down with Madison Culver, an ACE Certified Personal Trainer and Fitness Nutrition Specialist, and a key trainer in The Stronger...
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68. Overcoming PCOS Through Strength Training and Holistic Health with Madison Culver
Join Trainer Madison in The Stronger Collective App - get a FREE 7 day trial HERE
In this episode of the Move Your Body Differently Podcast, Shaela Daugherty introduces Madison Culver, one of the expert trainers in...
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67. Health As Freedom with HOLO HLTH Owner - Alex Cottingham
Join The Stronger Collective TodayĀ
Welcome back to the "Move Your Body Differently" podcast! In this episode, we're excited to have Alex Cottingham join us. Alex was introduced through Alisa Keaton, a significant...
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66. Why The Stronger Collective is the Holistic Health Solution Youāve Been Waiting For
Download the Stronger Collective App: www.thestrongerco.com
Connect with us on social media: @thestrongerco
In this episode, Shaela Daugherty, founder and lead trainer, introduces the vision behind The Stronger...
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