BONUS: March Workouts & Fat Loss Focus for The Stronger Collective (Get Strong in 20 Minutes a Day!)

March is here, and inside the Stronger Collective app—a workout and wellness app designed for Christian women—we’re bringing you a powerful lineup of workouts, fat loss strategies, and high-protein nutrition to help you get stronger and feel amazing in your body.

This month, we’re welcoming trainer Kate Horney, founder of Beyond Fit Mom, and launching her Beyond Baby program, a fat loss and core training plan that ANYONE can benefit from—whether you had a baby three months ago or three decades ago.

If you’re a Stronger Collective member, your March workouts are waiting for you! Not a member yet? Join us now and start seeing results with a faith-filled, effective, and time-efficient fitness plan. Get a 7 day free trial HERE

What’s Inside the Stronger Collective in March?

Our March focus is on fat loss, core strength, and high-protein nutrition—all designed to fit into your real life.

Workouts That Work for Your Busy Schedule

We know you don’t have hours to spend in the gym, which is why our workouts are short, effective, and designed to fit your lifestyle.
This month, you’ll get:

✔ 4 strength-based, fat-burning workouts per week
✔ 2 focused core training sessions per week
✔ Time-efficient, 20-minute workouts
✔ A full-body approach that enhances metabolism and builds strength

Kate Horney’s Beyond Baby Phase 1 Program is structured to maximize results with progressive overload—which means focusing on the same workouts for a full week to track improvements and build strength.

Nutrition Focus: High-Protein Breakfasts

We’re dialing in high-protein breakfasts to help you:
✔ Increase energy levels
✔ Stay fuller for longer
✔ Support lean muscle growth and fat loss

Here are three quick high-protein breakfast ideas you can start using today:
1️⃣ Eggs + Avocado Toast – Add two eggs to Dave’s Killer Bread and smash some avocado on top for a nutrient-dense breakfast.
2️⃣ Greek Yogurt Parfait – Use Oikos Pro Greek yogurt (or another high-protein brand), add berries, nuts, and granola for a delicious meal.
3️⃣ Protein Coffee Smoothie – Blend protein powder, cold brew coffee, almond milk, and a banana for a power-packed start to your day.

Inside the Stronger Collective, you’ll get easy-to-follow meal plans and high-protein recipes to help you hit your nutrition goals without stress.

Hydration & Recovery: Prioritizing Water + Electrolytes

Staying hydrated is essential for fat loss, energy, and recovery. This month, we’re focusing on drinking half your body weight in ounces of water daily and adding electrolytes on workout days to maintain energy and muscle recovery.
Try LMNT electrolyte powder for a perfect balance of sodium, potassium, and magnesium to support your workouts.

Why Join the Stronger Collective?

The Stronger Collective isn’t just another fitness app. It’s a faith-based fitness and wellness community where you’ll never have to figure out your workouts alone.

As a member, you’ll get:
✔ Expert-designed strength, fat loss, and core workouts
✔ A sustainable approach to fitness that fits into your real life
✔ Support from an incredible community of like-minded Christian women
✔ New workout plans every month
✔ Faith-based encouragement, prayer, and scripture in every workout

March is the perfect time to join us and build strength inside and out.

Check out The Stronger Collective today: https://thestrongerco.com/

If you’re already in the Stronger Collective, your March workouts are ready in the app under "This Month's Focus"—let’s go! If you’re not in yet, join us today through the link in the show notes.

You are stronger than you think, and you don’t have to do this alone. Let’s make March your strongest month yet!