119. The 3 Biggest Mistakes Christian Women Make in Their Workout Programs (And What to Do Instead)

 📢 FIRST—Your Simple Health Blueprint is Here!

Doors are OPEN for Your Simple Health Blueprint—the faith-based, sustainable health system designed to help you ditch all-or-nothing thinking, build grace-filled fitness rhythms, and finally feel strong, confident, and energized in your body.

🎉 Join before Saturday, February 22nd at midnight and get:
✔ $50 OFF the launch price (this is the lowest it will ever be!)
✔ FREE 30 days inside the Stronger Collective (extra coaching + workouts!)
✔ My Macros Made Simple Guide (stress-free nutrition, simplified!)

✨ Go sign up now before these bonuses disappear! Click here to enroll

Episode Overview

How many times have you told yourself, this time will be different? You start strong, full of grit and motivation, but then—life happens.

⏳ You get busy, miss a few workouts, grab takeout instead of cooking… and suddenly that little voice creeps in:
❌ See? You did it again. You’ll never be consistent.
❌ You always fall off track.
❌ Maybe this just isn’t for you.

Sister, that voice? It’s a lie. You’re not failing. You don’t lack willpower. You’re not stuck. You’ve just been handed the wrong strategy.

Or maybe you have been showing up, following a plan, but something still feels off. You’re checking all the boxes, but have you truly invited God in?

In this episode, we’re breaking down the 3 biggest mistakes Christian women make in their health journeys—and exactly what to do instead.

The 3 Biggest Mistakes in Your Health Journey (And What to Do Instead!)

💡 Mistake #1: Thinking of Health as Something to "Fix" Instead of a Lifestyle to Build
Many women see health as a problem to solve—so they jump into extreme solutions:
🚫 Overhauling their diet overnight
🚫 Jumping into 6-day-a-week workouts after doing zero
🚫 Going all-in, only to burn out

What to do instead:
✅ Start with 1-2 small habits instead of changing everything at once
✅ Focus on progress, not perfection
✅ View health as a lifestyle that supports your calling, not a short-term fix

📖 Your health is not a finish line to reach—it’s a rhythm to build.

💡 Mistake #2: Relying on Willpower or Motivation Instead of Rhythms and Routines
If you’ve ever thought, I just need to try harder or I need more discipline, I need you to hear me—motivation will always fade.

Eventually, life gets overwhelming, and when you’re running on empty, willpower alone won’t keep you consistent.

What to do instead:
✅ Create automatic habits (e.g., morning workouts, meal prepping, drinking water first thing)
✅ Make decisions ahead of time (so you don’t rely on in-the-moment willpower)
✅ Focus on rhythms that fit into your real life, not rigid schedules

📖 When health becomes a rhythm, it stops feeling like a struggle.

💡 Mistake #3: Separating Your Health from Your Calling
Your health is deeply connected to your purpose. But so many women see fitness as a side project—something extra, optional, or even vain.

But here’s the truth: Your body is the vessel God gave you to live out His calling.
💪 When you feel strong, you show up differently.
💡 When you have energy, you serve your family, work, and ministry with joy.
🙏 When you invite God into your health, He transforms far more than just your body.

What to do instead:
✅ See health as a tool that equips you to serve, lead, and live fully
✅ Choose habits that energize you, not drain you
✅ Stop striving for perfection and start seeing your workouts as an opportunity to partner with God

📖 When you stop separating your health from your faith, you’ll see breakthroughs far beyond the gym.

This is Why I Created Your Simple Health Blueprint

💡 You don’t need another diet.
💡 You don’t need another workout plan.
💡 You do need a faith-filled health strategy that actually fits your life.

That’s exactly what Your Simple Health Blueprint gives you—a step-by-step system to:
✅ Break free from all-or-nothing thinking
✅ Create rhythms that work in every season
✅ Feel strong, energized, and confident again
✅ Partner with God in your fitness journey (so it feels like an act of worship, not a burden!)

When you align your fitness with your faith, you’ll see breakthroughs in every area of your life.

LAST CHANCE: Join Before Saturday, February 22nd!

Doors to Your Simple Health Blueprint close Saturday at midnight.

🚨 After that, the price increases and the bonuses disappear! 🚨

🔗 Go sign up now before it’s too late! Click here to enroll

🎤 Got questions? Message me directly through the link on the enrollment page! I’d love to chat with you.

You were made on purpose for a purpose, and this is going to help you step fully into that calling.