117. How to Work Out as A Christian Mom with Kids at Home (Without Losing Your Mind or Giving Up!)

Last time to sign up for the Jumpstart Your Health Workshop: https://www.shaeladaugherty.com/jumpstartyourhealth25

Struggling to fit in workouts with kids at home? Whether you're trying early mornings, nap times, or just squeezing in movement when you can, it can feel impossible to stay consistent. But what if fitness didn’t have to compete with your family life—what if it became part of it?

In this episode, I’m breaking down five real-life strategies to help you exercise with your kids around—without frustration, guilt, or feeling like you have to wait for a perfect, quiet moment that never comes.

You'll learn how to:
✅ Stop hiding your workouts and make movement a normal part of your kids’ lives
✅ Get your kids involved (yes, even toddlers!) in ways that are actually fun
✅ Let go of perfection and embrace movement in any way that fits your season
✅ Use fitness as a tool to teach your children about healthy habits
✅ Make workouts work for you—even in the chaos of motherhood

If you’ve ever thought, "I’ll just wait until life slows down," this episode is for you. You don’t have to wait. You can start today, in the middle of the mess.

🚨 Last Chance to Register: Jumpstart Your Health Workshop!

This is your final chance to sign up for the Jumpstart Your Health Workshop! If you’re tired of starting over and want a simple, sustainable plan to make your health a priority no matter how busy life gets, this workshop is for you.

💡 What you'll walk away with:
✔ One practical step to start prioritizing your health today
✔ Encouragement & biblical truth to help you stay motivated
✔ A real plan that actually works in your busy life

🎁 Bonus: If you join live, you’ll be entered to win prizes! And even if you can’t make it live, you’ll still get access to the replay and another chance to win by sharing your takeaways in our community.

👉 Don’t miss out! Sign up now HERE

Listen Now & Take Action!

🎧 Hit play to learn how to make workouts work in your busy mom life—without guilt, frustration, or waiting for the “perfect” time.

💬 Let’s connect! If this episode spoke to you, send me a DM on Instagram @sdfitwell and tell me which tip helped you most!