98. 4 Ways to Stay Motivated as a Christian Working Mom Who Wants to Get Fit
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Motivation is like a campfire—it starts strong but requires fuel to keep burning. In today’s episode, we’re diving into 4 ways to stay motivated in your health and fitness journey, even when life gets busy or the excitement wears off. From partnering with God to setting realistic goals, these strategies will help you build lasting habits that honor your faith and fit your season of life.
What You’ll Learn in This Episode
1. Partner with God in Your Health Journey
- Why it matters: God cares about every detail of your life, including your health. Involving Him brings peace, clarity, and purpose to your journey.
- Practical tips: Start each day with a prayer or journal entry, inviting God to guide your health and fitness efforts. Reflect on Bible verses, such as James 1:5, and ask for wisdom and strength when motivation fades.
- Example: Listen to worship music during your workouts or use the time as a moment of prayer.
2. Set Realistic Goals and Create a Flexible Plan
- Why it matters: Unrealistic goals lead to burnout and frustration. Specific, realistic goals tailored to your current season of life are the foundation for success.
- Practical tips: Break your big goals into smaller, actionable steps using Rhythm Dials—a system to adjust your intensity based on your circumstances.
- Example: If your goal is to work out 3-4 times a week, have a backup plan (e.g., walking or stretching) for busy or sick days.
- Pro Tip: Think short-term to stay motivated. Focus on what you can realistically accomplish in the next few weeks instead of overwhelming yourself with long-term goals.
3. Nourish Properly and Move with Intention
- Why it matters: Proper nutrition and progressive workouts are essential for building strength, energy, and confidence.
- Practical tips:
- Fuel your body: Include high-protein foods at every meal to keep your energy steady.
- Train smart: Focus on progressive overload in your strength workouts 3 times a week.
- Encouragement: You don’t have to complicate it. Simple, intentional habits like eating lean protein and committing to short, effective workouts are enough to see results.
4. Own the Journey
- Why it matters: Taking ownership of your progress helps you celebrate small wins and build momentum, even on tough days.
- Practical tips:
- Reflect regularly on your progress.
- Adjust your goals as needed.
- Celebrate the little things, like hitting a water or protein target or showing up for a 10-minute workout.
- Faith Connection: Gratitude for small victories shifts your mindset from discouragement to joy, helping you stay consistent.
Encouragement for the Journey
Motivation may feel fleeting, but when you align your health journey with your faith, it becomes a foundation for growth—not just physically, but spiritually. By partnering with God, setting realistic goals, nourishing your body, and celebrating small wins, you’ll find yourself consistently moving forward.
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Don’t forget to join our free Facebook group for Christian women! This is your safe space to grow stronger in body, mind, and spirit while keeping Christ at the center
