Ready to meet your physical goals in a God-honoring way?
Build a foundation of health through nutrition and fitness coaching by learning the exact habits you need to achieve your goals.
If you're like clients who come to me, then you might be feeling: tired, unsatisfied, insecure and unable to get your body where you want it.
So many of the clients we work with tell us they just keep going in circles with their health and fitness. They see change and then they gain the weight back or "fall of the wagon" and have a hard time getting back up again.
Which of these do you relate to the most?
Roller Coaster Life
You feel like you've done all the things and tried all the diets but nothing has been sustainable or "lasted."
Guilty Train: All Aboard
You feel like you should have your health stuff together by now in life, and you feel like a failure for needing help. You feel guilty for taking time out of your busy schedule to work on "you."
List Checker
You feel you are doing everything "right," and yet you aren't seeing the results you want. You are frustrated and tired and just want it all to change.
Overcomplicated & Stuck
You have so much going on in your life, fitness and nutrition is the LAST thing you want to deal with. Can't someone just do the work for you? And yet you know, only YOU can get up and make changes, but it's like you're in mud and just can't move.
Imagine what you will feel like when. . .
Relying on Strength
You realize, like my client Laura, that your health and fitness journey is inexplicably intertwined with your faith. Growing an understanding that only Christ's strength will carry you to the finish line
No More Guilt
You find confidence knowing that taking care of your body isn't selfish. In fact it's a Biblical mandate. And you navigate those waters to honor Him and meet your physical goals.
Drop the Burden
A burden is lifted off your back, knowing - shame off you! There is no blame/guilt in this program or while reaching your goals. There is not "I'm the worst," attitude. There is only hope and achieving your goals.
Simple and Moving Forward
You find, through a personalized pathway, like my client Ashley, that you can break the yo-yo cycle, break the apathetic and negative attitude towards health and fitness and actually get your body where it needs to be for the betterment of your family and your health.
INTRODUCING
1 on 1 Individualized Coaching Program
The best way to reach your goals and have a life-long healthy lifestyle is by investing in our individualized coaching. See, this isn't just another "get results quick" gimmick or program like many fitness and nutrition plans out there. . . This program is the simplest way to build healthy habits that last a lifetime, help you achieve your physical goals in a God-honoring way and its custom designed for YOU and your unique needs and stage of life.
Individualized Coaching Packages:
Tier 1:
Nutrition Coaching
- Individualized nutrition plan for your unique goals
- Access to the SD Fitness + Wellness app
- Nutrition basics content
- Your unique goals coaching
- What are macros and why do I need them? videos
- Meal Planning & Prepping coaching
- Coaching accountability
- Program tweaking and additional content as needed
Tier 2:
Fitness & Nutrition Coaching
Everything in the Nutrition coaching PLUS:
- Individualized Fitness program based off your level of ability and capacity
- 1 hour zoom session/month
- Monday - Friday all day access to your trainer through the app/voxer
- Sleep/Stress coaching
- Mindset coaching
- Creating sustainable goals coaching
- Client group coaching calls specific to topics
Tier 3:
Transformation Goal Coaching
Everything in Tier 1 & Tier 2 PLUS:
- Weekend access to trainer via app/voxer
- More in depth nutrition program for specific physique goals
- 2-4 zoom sessions/month
- Program tweaking monthly
- Nutrition "cycling" coaching
- Specific to aesthetic and weight loss goals
- Anything else, as needed deemed by your trainer
Ashley L
Mom of 3, Vet (Tier 3 Client)
“Going through the transformation has gotten me to a much healthier place overall. Physically, mentally and spiritually. Along the way, there were times that I could not have continued on my strength alone. In those moments, my relationship with Christ grew and deepened. And it provided lots of opportunities to be reminded that our bodies are the first reminder that we are not God. I know I am a work in progress, and I see that progress happening.”
Most people think if they find the "perfect" solution that will finally help them reach their goals, but the truth is, the real issue is that short-term "solutions" don't produce life-long results.
If you don't start re-training the way you think about health and fitness now and keep putting it off until you find the "perfect" solution or the "perfect" time, then you may continue to experience. . .
1. low energy levels and the inability to do certain activities due to your physical health
2. fluctuating between blaming yourself for where you are or denying it's a problem
3. looking for every passing weight loss fad for an "easy" button to your health knowing it isn't going to last life-long
4. putting everything else first at the detriment to your physical health
Janice W.
Wife, Mom of 1, Financial Assistant (Tier 2 Client)
“My favorite part was having Shaela there to work alongside me. If she hadn't been there I wouldn't have made it. I lost the 15 pounds and made it to my target and I honestly thought there was no way, but there was."
Packages are Customized for your needs.
Fill Out Inquiry NowYou could hire a trainer in a gym for $75/hour and spend 3-4 hours per week there for almost $1200/month, OR you could join me for as low as $115/month and get the Individualized Fitness & Nutrition coaching that will give you the tools you need for long-term health.
Here's the Skinny (no pun intended)
When you join the1 on 1 coaching, you get individualized custom training that will help you reach your fitness and health goals and have the tools necessary for a life of healthy living, all in a God honoring way.
Are you ready to finally reach your goals and feel healthy for the rest of your life?
Fill Out an IquiryFrequently Asked Questions
What happens after I fill out the form?
Do I have to join if I do a free consultation call?
I'm super busy, what if I can't keep up?
How is this different than in-person training?
How does online training work?
How quickly will I see results?
Do I need a gym membership or equipment?
Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
The 1 on 1 coaching and this website offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Certain health or medical material on this site may be sexually explicit (prenatal/postpartum). Please do not use this site if you would find these materials offensive.
